It can be difficult keeping up with all of the diets out their today, but there is one diet that is gaining increased attention from the media and dieters. It's called the sugar buster diet. Basically, the diet lasts for two weeks. During the two weeks, all sugar is eliminated. Dieters are expected to follow a diet of 30% protein, 40% fat and 30% carbohydrates.
It is not common knowledge how sugar affects our systems and health, but the more sugar we consume means the more insulin our body creates and insulin is what inevitably stops people from losing weight. This fact has been under great scrutiny for many years, whether insulin does in fact add to weight gain. It is true that too much sugar and insulin can lead to heart disease but it has not yet been confirmed that abstaining from sugar can help you lose weight.
Sugary foods also contain large amounts of calories which also lead to weight gain. So, even if there is no correlation between insulin and weight gain, the fact that most people who eat sugary foods consume more calories than those who don't could explain why the sugar buster diet works for so many.
The major problem with the sugar busters diet is that is only lasts for 14days. As with any diet that has a time limit such as this, it can be hard to know how to continue with your diet and food choices once the diet span is over. If you have lost weight you may want to continue on with the diet for the long term but this may be difficult when put into affect for more than two weeks.
If you want to eliminate sugars from your diet, you should avoid the following: honey, molasses, corn syrup, refined sugars and soft drinks that contain sugar. Be sure to read ingredient labels and shun all foods containing these ingredients.
Replace sugary foods with wholesome ones such as whole grains and pastas, and don't forget to eat plenty of fruits and vegetables. You may find that you have to eliminate a lot of the foods that you are used to eating, but it is only temporary. In fact, diets that heavily restrict the types of foods you eat can be unhealthy if followed for a long time.
This of course only increases the downfall of this diet because it cannot be used for the long term. This is the definition of a fad diet, a diet that is short term and provides short term results. For anyone looking to lose weight, you want to avoid diets such as this and find a system that can be utilized for the long term.
Losing weight is a battle that never ends for many people and once you lose weight you will want to keep it off for good. Take advantage of a new lifestyle change you can keep up for the rest of your life, remaining healthy and fit for life. - 15683
It is not common knowledge how sugar affects our systems and health, but the more sugar we consume means the more insulin our body creates and insulin is what inevitably stops people from losing weight. This fact has been under great scrutiny for many years, whether insulin does in fact add to weight gain. It is true that too much sugar and insulin can lead to heart disease but it has not yet been confirmed that abstaining from sugar can help you lose weight.
Sugary foods also contain large amounts of calories which also lead to weight gain. So, even if there is no correlation between insulin and weight gain, the fact that most people who eat sugary foods consume more calories than those who don't could explain why the sugar buster diet works for so many.
The major problem with the sugar busters diet is that is only lasts for 14days. As with any diet that has a time limit such as this, it can be hard to know how to continue with your diet and food choices once the diet span is over. If you have lost weight you may want to continue on with the diet for the long term but this may be difficult when put into affect for more than two weeks.
If you want to eliminate sugars from your diet, you should avoid the following: honey, molasses, corn syrup, refined sugars and soft drinks that contain sugar. Be sure to read ingredient labels and shun all foods containing these ingredients.
Replace sugary foods with wholesome ones such as whole grains and pastas, and don't forget to eat plenty of fruits and vegetables. You may find that you have to eliminate a lot of the foods that you are used to eating, but it is only temporary. In fact, diets that heavily restrict the types of foods you eat can be unhealthy if followed for a long time.
This of course only increases the downfall of this diet because it cannot be used for the long term. This is the definition of a fad diet, a diet that is short term and provides short term results. For anyone looking to lose weight, you want to avoid diets such as this and find a system that can be utilized for the long term.
Losing weight is a battle that never ends for many people and once you lose weight you will want to keep it off for good. Take advantage of a new lifestyle change you can keep up for the rest of your life, remaining healthy and fit for life. - 15683
About the Author:
The sugar buster diet is terrific if you are able to stay with it, but most folks find it almost impossible giving up all their favorite foods. Here's an alternative if you are having a hard time sticking to the sugar buster diet. Also, be sure you get Deen Dragwithovichs' excellent free fat burningebook, "10 Secrets to Melting Fat Fast!"
