Today's lifestyle requires us to be more careful about our health. A lot of people are trying many diet plans to fit their needs, lose weight and to stay fit. Low glycemic index diet is one method.
Glycemic index ranks carbohydrate containing foods from 1 to 100, where foods with glycemic index value lower than 55 are considered low GI foods, foods with GI 56"69 are medium GI foods, and those with a value higher than 70 are high GI foods.
Any person who is suffering from diabetes and heart disease should avoid high glycemic index foods. Low glycemic index foods lower the blood glucose level and help in maintaining good health. Included here in the article the 5 ways to lower glycemic index and lose weight.
1. Better Breakfast: Breakfast is the most important meal as it kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you feel energized throughout the day and also curb hunger pangs. Try eating a cereal based breakfast with oats, barley and bran bread. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.
2. Cooking Methods: Overcooked food produces much higher glycemic index value compared to not overcooked, researchers have already proved this. If you want to try a low GI diet plan, cooking your food in a optimum heat and avoiding to overcooking is the best way to cook it because overcooking cause the GI value of the food to raise high. A perfect example is when your cooking a pasta. Overcooked pasta has higher GI value compared to pasta cooked in a proper way.
3. Good Carbs Eating: one of the goals of low glycemic index diet plans is learning to eat good carbs rather than eating lesser carbs. There is no use if you eat lesser carbs with high GI value, so eating good carbs instead is being suggests. Limiting the intake of rice and pasta can be a good start for these carbs have high GI value on them.
4. Eating Fruits: This is great news to those who are fruit lover. Almost all kinds of fruit has low GI value except for watermelon and dates. Example of fruits that has low GI value are apples, bananas, plums and mangoes. Eating fruits will surely benefit you if you want to have a balanced diet. Not too mention the large amount of fiber that we can get from them.
5. Eating at Regular Intervals is Important: Dieting does not mean that you have to totally starve yourself to get the benefits. Eating small meals at regular interval is useful to maintain your body glucose. The best way is combining low GI foods with high GI foods to get a balance diet. This will give you more energy throughout the day. - 15683
Glycemic index ranks carbohydrate containing foods from 1 to 100, where foods with glycemic index value lower than 55 are considered low GI foods, foods with GI 56"69 are medium GI foods, and those with a value higher than 70 are high GI foods.
Any person who is suffering from diabetes and heart disease should avoid high glycemic index foods. Low glycemic index foods lower the blood glucose level and help in maintaining good health. Included here in the article the 5 ways to lower glycemic index and lose weight.
1. Better Breakfast: Breakfast is the most important meal as it kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you feel energized throughout the day and also curb hunger pangs. Try eating a cereal based breakfast with oats, barley and bran bread. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.
2. Cooking Methods: Overcooked food produces much higher glycemic index value compared to not overcooked, researchers have already proved this. If you want to try a low GI diet plan, cooking your food in a optimum heat and avoiding to overcooking is the best way to cook it because overcooking cause the GI value of the food to raise high. A perfect example is when your cooking a pasta. Overcooked pasta has higher GI value compared to pasta cooked in a proper way.
3. Good Carbs Eating: one of the goals of low glycemic index diet plans is learning to eat good carbs rather than eating lesser carbs. There is no use if you eat lesser carbs with high GI value, so eating good carbs instead is being suggests. Limiting the intake of rice and pasta can be a good start for these carbs have high GI value on them.
4. Eating Fruits: This is great news to those who are fruit lover. Almost all kinds of fruit has low GI value except for watermelon and dates. Example of fruits that has low GI value are apples, bananas, plums and mangoes. Eating fruits will surely benefit you if you want to have a balanced diet. Not too mention the large amount of fiber that we can get from them.
5. Eating at Regular Intervals is Important: Dieting does not mean that you have to totally starve yourself to get the benefits. Eating small meals at regular interval is useful to maintain your body glucose. The best way is combining low GI foods with high GI foods to get a balance diet. This will give you more energy throughout the day. - 15683
About the Author:
Low glycemic index diet is best for losing weight safely and naturally. Nutritionists around the globe are recommending a Low GI diet to burn off that excess fat. All you need to do is to make the right food choices and do some regular workout. For more information on low glycemic index diet, please visit Best Low Glycemic Index Diet.