When you have the perseverance to stick with fat burning workouts they become pretty easy. Combined with eating in a way that helps promote fat burning, they result in a leaner, meaner you.
Every day, seven days a week, do some sort of aerobic exercise. When your heart pumps faster, not so fast it struggles, but enough to make you sweat you're doing aerobic exercise. Walking, running, swimming, even some forms of yard work are aerobic exercises. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. For example if walking, run for a minute.
It's wrong to think exercise only has to be three to five days a week. Don't believe it. The body needs this work every day. Pick an activity you can maintain so that you can keep it up seven days a week for the rest of your life. The best time for aerobic activity is before breakfast, so the body burns stored fat. Add an extra 10-30 minute walk after lunch or dinner to this exercise routine, in addition to the 30 minutes. Finally, look for opportunities to move. This can mean anything from parking further from the office so you have to walk from the car to the door, to using the stairs instead of the elevator, to raking leaves rather than blowing them.
Tone muscles with weight training at least 3 times a week. More muscle mass means a faster metabolism. A faster metabolism will burn more calories even when you're sitting still. You'll also start to look and feel healthier.
Definitely don't skip breakfast, lunch or dinner. If you do your body gets a message that it's starving, and breaks into slow metabolism mode. A sluggish metabolism is the enemy of fat burning. Another way to stop a slow metabolism is to make sure to eat enough food every day. For most people this means consuming at least 1200 calories each day. Any less and your body drops into starvation mode, working against your efforts to burn fat.
Fat burning workouts combined with healthy eating can create amazing results. They don't have to be difficult. Too hard is bad because when a work out is too hard people quit. Too many people get over enthusiastic on working out after Christmas, or just before the summer beach season, but don't even make it for a month before the difficult workouts ground them into quitting. Don't be one of the many flash in the pan health enthusiasts. - 15683
Every day, seven days a week, do some sort of aerobic exercise. When your heart pumps faster, not so fast it struggles, but enough to make you sweat you're doing aerobic exercise. Walking, running, swimming, even some forms of yard work are aerobic exercises. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. For example if walking, run for a minute.
It's wrong to think exercise only has to be three to five days a week. Don't believe it. The body needs this work every day. Pick an activity you can maintain so that you can keep it up seven days a week for the rest of your life. The best time for aerobic activity is before breakfast, so the body burns stored fat. Add an extra 10-30 minute walk after lunch or dinner to this exercise routine, in addition to the 30 minutes. Finally, look for opportunities to move. This can mean anything from parking further from the office so you have to walk from the car to the door, to using the stairs instead of the elevator, to raking leaves rather than blowing them.
Tone muscles with weight training at least 3 times a week. More muscle mass means a faster metabolism. A faster metabolism will burn more calories even when you're sitting still. You'll also start to look and feel healthier.
Definitely don't skip breakfast, lunch or dinner. If you do your body gets a message that it's starving, and breaks into slow metabolism mode. A sluggish metabolism is the enemy of fat burning. Another way to stop a slow metabolism is to make sure to eat enough food every day. For most people this means consuming at least 1200 calories each day. Any less and your body drops into starvation mode, working against your efforts to burn fat.
Fat burning workouts combined with healthy eating can create amazing results. They don't have to be difficult. Too hard is bad because when a work out is too hard people quit. Too many people get over enthusiastic on working out after Christmas, or just before the summer beach season, but don't even make it for a month before the difficult workouts ground them into quitting. Don't be one of the many flash in the pan health enthusiasts. - 15683
About the Author:
Many fitness fanatics are always on the lookout for exercises burning body fat that they can do just before that holiday or after Xmas. What they don't realize is that they need a well balanced diet plan such as the fat loss 4 idiots to stay lean and in shape all year round.