Your midsection is made up of several different muscle groups. You must sculpt each of these abdominal muscles if you are ever going to achieve the much desired six pack. This is only possible by using effective ab exercises. But carving out your the muscles of your midsection is only half the fun!
To unveil your newly cut up stomach, you must also lose the layer of stomach fat that is laying on top of your abs. The good news is that some exercises accomplish both (ab sculpting and fat loss). The exercise that I'm going to show you in this article is one of these great and highly effective movements.
You see, most ab exercises train your abs in an isolated fashion. This will work your midsection, but does not contribute to a fat burning effect. The ab exercises that I recommend are specifically designed to reduce body fat, in addition to strengthening and developing your abs. Even better, these ab exercises jack up you metabolism, which burns calories even after your workout is over!
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- Support your body on parallel dip bars while keeping your elbows locked . Maintain an upright position with your torso. Flex hips until your thighs are parallel to the ground. This is the starting position. From the starting position, bring your knees up as close as possible to your chest and contract your abs. Return to starting position and repeat.
Again, this is somewhat of an advanced exercise. Those of you who have trouble doing it should start off by strengthening your abs with a variety of less difficult exercises.
One ab exercise that will help prepare you for the Parallel Bar Knee Raise is the reverse crunch. Start in a horizontal position and increase the angle of inclination as your abdominals grow stronger, until you are able to properly perform the parallel bar knee raise.
Start today and finally get YOUR sexy six pack! - 15683
To unveil your newly cut up stomach, you must also lose the layer of stomach fat that is laying on top of your abs. The good news is that some exercises accomplish both (ab sculpting and fat loss). The exercise that I'm going to show you in this article is one of these great and highly effective movements.
You see, most ab exercises train your abs in an isolated fashion. This will work your midsection, but does not contribute to a fat burning effect. The ab exercises that I recommend are specifically designed to reduce body fat, in addition to strengthening and developing your abs. Even better, these ab exercises jack up you metabolism, which burns calories even after your workout is over!
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- Support your body on parallel dip bars while keeping your elbows locked . Maintain an upright position with your torso. Flex hips until your thighs are parallel to the ground. This is the starting position. From the starting position, bring your knees up as close as possible to your chest and contract your abs. Return to starting position and repeat.
Again, this is somewhat of an advanced exercise. Those of you who have trouble doing it should start off by strengthening your abs with a variety of less difficult exercises.
One ab exercise that will help prepare you for the Parallel Bar Knee Raise is the reverse crunch. Start in a horizontal position and increase the angle of inclination as your abdominals grow stronger, until you are able to properly perform the parallel bar knee raise.
Start today and finally get YOUR sexy six pack! - 15683
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