Whether you happen to be a teenager or an adult who is suffering from acne and are looking for an acne treatment that works so that you don't have to spend your life living with it. In this article we will provide you with 10 easy and effective ways of treating your acne.
1. You have to leave your face alone- stop picking at your spots. When you aggravate the spots on your face, it increases the amount of sebum your body produces. This will rupture the membranes below your skin; then the infection and sebum that causes acne will spread under your skin, resulting in more spots. It will also increase the likelihood that your skin will become scarred.
2. Be sure to wash your face twice each day. It is very important that you wash your face twice a day. Use a mild cleanser that is sulfur based and is designed for acne prone skin. If your skin is too oily, use a cleanser that contains benzoyl peroxide. Do not use rough sponges or anything else abrasive to wash your face. Do not over-wash your skin because it will actually cause the sebaceous glands to produce more sebum and increase your amount of acne.
3. Take into account what you are eating. Many times acne is caused by a food allergy. Studies have shown that acne is caused by milk (which contains hormones), and also seafood (which contains high levels of iodine). Wherever possible cut back on these foods. Try increasing your vegetable juices, green vegetables, and foods that are rich in zinc- these can help cut down on the problems associated with acne.
4. Drink more water. Drinking more water will help flush and carry waste material out of the body, so be sure to drink at least 8 glasses. It will also prevent and heal acne flare ups.
5. Do not wear makeup. If you do not need to wear make up then don't as they can clog your pores and this will cause more blackheads and spots. But if you do need to wear make up then make sure it is a water based product (rather than oil based). Also cleanse your skin before you go to sleep each night and ensure that you clean your make up brushes regularly.
6. Try not to use oil products. Many products containing oil will aggravate your acne, such as hair pomades, oil based moisturizers, and oil-based cleansers.
7. Keep your face clean. Try not to rest your chin on your hands or touch your face constantly with your hands. Also regularly shampoo your hair and keep it tied back from your face especially when you go to sleep.
These points will help provide you with some ideas on how to treat your acne and how to prevent it if you ever suffer from it. - 15683
1. You have to leave your face alone- stop picking at your spots. When you aggravate the spots on your face, it increases the amount of sebum your body produces. This will rupture the membranes below your skin; then the infection and sebum that causes acne will spread under your skin, resulting in more spots. It will also increase the likelihood that your skin will become scarred.
2. Be sure to wash your face twice each day. It is very important that you wash your face twice a day. Use a mild cleanser that is sulfur based and is designed for acne prone skin. If your skin is too oily, use a cleanser that contains benzoyl peroxide. Do not use rough sponges or anything else abrasive to wash your face. Do not over-wash your skin because it will actually cause the sebaceous glands to produce more sebum and increase your amount of acne.
3. Take into account what you are eating. Many times acne is caused by a food allergy. Studies have shown that acne is caused by milk (which contains hormones), and also seafood (which contains high levels of iodine). Wherever possible cut back on these foods. Try increasing your vegetable juices, green vegetables, and foods that are rich in zinc- these can help cut down on the problems associated with acne.
4. Drink more water. Drinking more water will help flush and carry waste material out of the body, so be sure to drink at least 8 glasses. It will also prevent and heal acne flare ups.
5. Do not wear makeup. If you do not need to wear make up then don't as they can clog your pores and this will cause more blackheads and spots. But if you do need to wear make up then make sure it is a water based product (rather than oil based). Also cleanse your skin before you go to sleep each night and ensure that you clean your make up brushes regularly.
6. Try not to use oil products. Many products containing oil will aggravate your acne, such as hair pomades, oil based moisturizers, and oil-based cleansers.
7. Keep your face clean. Try not to rest your chin on your hands or touch your face constantly with your hands. Also regularly shampoo your hair and keep it tied back from your face especially when you go to sleep.
These points will help provide you with some ideas on how to treat your acne and how to prevent it if you ever suffer from it. - 15683
About the Author:
Learn more about acne remedies, such as using a hand held facial steamer for skin care on the Acne Squad website. Visit www.AcneSquad.com for more tips about the best acne treatments.
