Time for a new mom passes so quickly that the months soon pass into years and before she knows it, the pregnancy weight has never left her and she's now overweight. Why was she not able to lose the pregnancy weight fast? Here are 5 possible reasons as to why pregnancy weight has never and will never leave you.
1. Eating too much of the Unhealthy Processed Foods
Do you eat foods that are bad for you? Whether it's because of your busy schedule or you just hate cooking, eating unhealthy foods adds excess body fat to your waistline, hips and thighs. Cutting out processed foods such as packaged luncheon meats, canned foods high in salt and sugar, refined breads and pastas, packaged snack foods, frozen dinners or boxed meals will help you lose pregnancy weight fast. Although these foods are convenient and taste good, many are high in saturated and trans fats (bad fats), salt and sugar which increases your chances of developing diabetes, cancer and heart disease.
Be a smart consumer and opt for more natural foods (fresh fruit and vegetables, meat and fish) or food products with more natural ingredients. Go for healthy processed foods such as fortified milk and fruit juices or frozen produce which, although frozen, still have their nutrients.
2. Fast Food Addiction
These days' people get addicted to everything and fast food is no exception. Losing pregnancy weight fast is not going to happen when you choose fast food over a home cooked meal because it tastes good and is convenient. Eating burgers and fries, pizzas and fried chicken seems harmless enough but the huge calories from the fat, salt and sugar found in fast food only makes you fatter.
You don't have to spend hours in the kitchen to eat healthy meals. Organization and planning ahead are two useful skills to have when running a busy household. This will allow you to be able to cook and eat at home. You can discover the many healthy and tasty recipes by buying a health cook book or surfing the Internet for free recipes.
3. Skipping Meals
Missing meals or not feeding your body consistently will prevent your metabolism from working at its normal rate. An under performing metabolism will not burn the fat as effectively as compared to one that is fueled properly.
Missing breakfast and not eating until several hours later will hinder your metabolism from doing what it's supposed to do and that is, burning fat to provide your body with energy. Consuming six small portioned meals during your day will keep your metabolism working as it should to lose pregnancy weight fast and keep your energy levels up.
4. Comfort Food
Do you eat and drink empty calories while watching your favorite TV show? We all have foods that soothe us when we are depressed, stressed or bored. Unfortunately, these comfort foods and are high in fats, salt, sugar and often times cholesterol.
Remove the temptation to eat junk food by not buying them. Why not buy healthy snacks instead? Emotional eaters can seek the appropriate help to learn how to conquer their urge to medicate themselves with food. Every little change and effort counts when you want to lose pregnancy weight fast.
5. Sedentary Lifestyle
The family dog needs daily exercise and so do you. Humans are designed for movement but these days we seem to be couch potatoes watching our TVs or our computer monitors. All that sedentary time catches up with you, especially if you are burning fewer calories than you consume.
If you want to lose pregnancy weight fast, you have to do some form of daily exercise that elevates your heart rate for at least 30 minutes. Going for a brisk walk, every day rain or shine, will keep the pounds off and you healthy. Make fitness a family affair and plan a Saturday afternoon to go roller balding or playing Frisbee at the park. The choices are endless when it comes to fitness activities. So have fun and in time exercise will be a normal part of your daily lifestyle.
Everyone on a self-improvement journey will encounter failure from time to time. Nobody's perfect. Be careful not to let yourself fall back into your old eating patterns once you are committed to living a healthy lifestyle. The moms that succeed to lose pregnancy weight fast for the long term are those that climb right back on the horse when they fall off, before it gets too far ahead of them. - 15683
1. Eating too much of the Unhealthy Processed Foods
Do you eat foods that are bad for you? Whether it's because of your busy schedule or you just hate cooking, eating unhealthy foods adds excess body fat to your waistline, hips and thighs. Cutting out processed foods such as packaged luncheon meats, canned foods high in salt and sugar, refined breads and pastas, packaged snack foods, frozen dinners or boxed meals will help you lose pregnancy weight fast. Although these foods are convenient and taste good, many are high in saturated and trans fats (bad fats), salt and sugar which increases your chances of developing diabetes, cancer and heart disease.
Be a smart consumer and opt for more natural foods (fresh fruit and vegetables, meat and fish) or food products with more natural ingredients. Go for healthy processed foods such as fortified milk and fruit juices or frozen produce which, although frozen, still have their nutrients.
2. Fast Food Addiction
These days' people get addicted to everything and fast food is no exception. Losing pregnancy weight fast is not going to happen when you choose fast food over a home cooked meal because it tastes good and is convenient. Eating burgers and fries, pizzas and fried chicken seems harmless enough but the huge calories from the fat, salt and sugar found in fast food only makes you fatter.
You don't have to spend hours in the kitchen to eat healthy meals. Organization and planning ahead are two useful skills to have when running a busy household. This will allow you to be able to cook and eat at home. You can discover the many healthy and tasty recipes by buying a health cook book or surfing the Internet for free recipes.
3. Skipping Meals
Missing meals or not feeding your body consistently will prevent your metabolism from working at its normal rate. An under performing metabolism will not burn the fat as effectively as compared to one that is fueled properly.
Missing breakfast and not eating until several hours later will hinder your metabolism from doing what it's supposed to do and that is, burning fat to provide your body with energy. Consuming six small portioned meals during your day will keep your metabolism working as it should to lose pregnancy weight fast and keep your energy levels up.
4. Comfort Food
Do you eat and drink empty calories while watching your favorite TV show? We all have foods that soothe us when we are depressed, stressed or bored. Unfortunately, these comfort foods and are high in fats, salt, sugar and often times cholesterol.
Remove the temptation to eat junk food by not buying them. Why not buy healthy snacks instead? Emotional eaters can seek the appropriate help to learn how to conquer their urge to medicate themselves with food. Every little change and effort counts when you want to lose pregnancy weight fast.
5. Sedentary Lifestyle
The family dog needs daily exercise and so do you. Humans are designed for movement but these days we seem to be couch potatoes watching our TVs or our computer monitors. All that sedentary time catches up with you, especially if you are burning fewer calories than you consume.
If you want to lose pregnancy weight fast, you have to do some form of daily exercise that elevates your heart rate for at least 30 minutes. Going for a brisk walk, every day rain or shine, will keep the pounds off and you healthy. Make fitness a family affair and plan a Saturday afternoon to go roller balding or playing Frisbee at the park. The choices are endless when it comes to fitness activities. So have fun and in time exercise will be a normal part of your daily lifestyle.
Everyone on a self-improvement journey will encounter failure from time to time. Nobody's perfect. Be careful not to let yourself fall back into your old eating patterns once you are committed to living a healthy lifestyle. The moms that succeed to lose pregnancy weight fast for the long term are those that climb right back on the horse when they fall off, before it gets too far ahead of them. - 15683
About the Author:
Before you sign up at the fitness club to lose your tummy, why not educate yourself on fitness and health? You can lose the pregnancy weight with a lifestyle program designed by a Mom for Moms. Teresa Brown is a dedicated advocate for promoting women's health and wellness.
