Deciding to lose a substantial amount of weight is an admirable goal, and a demanding one. You'll need all the support you can get. Your family and friends will probably offer their own how to lose weight tips as you set about trying to reach your desired weight.
A few of of their weight loss tips will be useful, but most won't be. There are some important points you need to focus on as you try to shed those unwanted pounds. All of those suggestions, tips and tricks can just end up confusing you, so here are some things you should keep in mind.
Avoid starvation diets and other fads. Among the how to lose weight tips you'll hear most often from friends and relatives are suggestions for crazy fads like the cabbage soup diet, or the lemonade cleanse diet, the grapefruit diet, etc. Ignore these suggestions, as they're unhealthy. You may lose some weight in the short run, but nobody can eat like that for long, and once you go back to your old ways you'll put the weight back on.
Take the slow and steady route. Don't attempt to lose the weight rapidly. Losing a couple pounds each week is the right weight loss rate according to most experts in this field. That may not sound like a lot, but over a six month's it adds up to more than 50 pounds. You didn't gain that weight overnight, so don't try to lose it that way. People who shed pounds at a slower rate tend to be far more successful at keeping it off than those who try to lose it too rapidly.
So when your coworkers offer their how to lose weight tips and tricks, like jogging in a rubber suit, taking diuretic pills, eating only 800 calories per day, etc., just ignore them. You'll be much more likely to achieve your goals if you seek out expert advice on the subject. You'll also stay healthier if you pursue your goal to lose weight with a program that shows you how to do it slowly, the right way.
Have a specific plan. It's fine to say you're going to eat less and eat healthier. It's fine to say you are going to cut out your bad habits and exercise more often, but these goals are entirely too vague to do you much good. You need a specific plan. The road to hell is paved with good intentions, and there are a lot of overweight people on that road. Don't be one of them.
There are a lot of good resources available to help you lose weight; tips, books and DVD's, by people who've gotten in shape and can show you how to do it. Get one that has received good reviews, appeals to you and follow it faithfully. If you want solid how to lose weight tips, get them from someone who's lost the weight, kept it off, and can show you how to do the same.
You can do accomplish anything you want to, if you want it badly enough. I really believe that statement. But for something of this importance, you need support and expert help. Getting EXPERT advice that takes you by the hand and shows you how to lose that weight tips the the scales your way. Just make up your mind to become a new, fit you this time and then FOLLOW THROUGH! - 15683
A few of of their weight loss tips will be useful, but most won't be. There are some important points you need to focus on as you try to shed those unwanted pounds. All of those suggestions, tips and tricks can just end up confusing you, so here are some things you should keep in mind.
Avoid starvation diets and other fads. Among the how to lose weight tips you'll hear most often from friends and relatives are suggestions for crazy fads like the cabbage soup diet, or the lemonade cleanse diet, the grapefruit diet, etc. Ignore these suggestions, as they're unhealthy. You may lose some weight in the short run, but nobody can eat like that for long, and once you go back to your old ways you'll put the weight back on.
Take the slow and steady route. Don't attempt to lose the weight rapidly. Losing a couple pounds each week is the right weight loss rate according to most experts in this field. That may not sound like a lot, but over a six month's it adds up to more than 50 pounds. You didn't gain that weight overnight, so don't try to lose it that way. People who shed pounds at a slower rate tend to be far more successful at keeping it off than those who try to lose it too rapidly.
So when your coworkers offer their how to lose weight tips and tricks, like jogging in a rubber suit, taking diuretic pills, eating only 800 calories per day, etc., just ignore them. You'll be much more likely to achieve your goals if you seek out expert advice on the subject. You'll also stay healthier if you pursue your goal to lose weight with a program that shows you how to do it slowly, the right way.
Have a specific plan. It's fine to say you're going to eat less and eat healthier. It's fine to say you are going to cut out your bad habits and exercise more often, but these goals are entirely too vague to do you much good. You need a specific plan. The road to hell is paved with good intentions, and there are a lot of overweight people on that road. Don't be one of them.
There are a lot of good resources available to help you lose weight; tips, books and DVD's, by people who've gotten in shape and can show you how to do it. Get one that has received good reviews, appeals to you and follow it faithfully. If you want solid how to lose weight tips, get them from someone who's lost the weight, kept it off, and can show you how to do the same.
You can do accomplish anything you want to, if you want it badly enough. I really believe that statement. But for something of this importance, you need support and expert help. Getting EXPERT advice that takes you by the hand and shows you how to lose that weight tips the the scales your way. Just make up your mind to become a new, fit you this time and then FOLLOW THROUGH! - 15683
About the Author:
Don Raemond is an established online author who's done exhaustive research in diet and weight loss. Don's site focuses on helping people get and stay fit by sharing safe how to lose weight tips and techniques. Before you choose a weight loss plan, go to Don's web site to find out about sensible and healthy fast weight loss strategies.
