1. DO NOT ABUSE ALCOHOL
Alcohol, as we all know, causes dehydration. "Going to bed after a bender without properly treating your face is like tanning in Cozumel for a week without using sunscreen," says one famous starlet known for her work on High School Musical.
If you abuse grandma's cough syrup you will pay the price. Alcohol impairs your skin's ability to produce collagen and will, in the long run, reduce skin elasticity leading to dry, saggy, wrinkled skin.
2. LIMIT YOUR EXPOSURE TO THE SUN
This is just good common sense. But if you cannot avoid it, use a quality high spf sun protectant. "I use spf 50 on my neck and face; however, I do recommend spf 35 on your body. Doing this protects my vulnerable skin, but allows me to develop a nice brownish tan everywhere else," suggests a former Mickey Mouse club member.
3. AVOID COFFEE
Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable."
4. CITRUS AND VEGETABLES ARE YOUR FRIENDS
Leafy greens like spinach have antioxidants that preserve skin health. Citrus like grapefruit and oranges contain vitamin C that increases collagen production. Boosting collagen production is important because it aids skin firmness and elasticity, which helps fight premature wrinkling and the effects of aging.
5. HAVE AT LEAST TEN GLASSES OF WATER
According to a famous hotel-fortune heiress, "If I don't drink at least ten glasses of water everyday I notice that my skin looks dull, vapid, and gray."
6. APPLY A NIGHT CREAM WITH PROVEN AGE FIGHTING COMPOUNDS
Using a night cream is the simplest yet most necessary part of your beauty routine. Choose a night cream with proven age-fighters like vitamin C, peptides, and retinol. These compounds applied at night will reduce the effect of aging and the environment on your skin. "Young men always approach me at clubs and at the gym thinking I'm 25. My night cream has allowed me to maintain my youthful skin. These boys obviously haven't seen my movies from the early 1980's and would never guess that I'm actually 45," chuckles a member of Hollywood's brat pack, who chose, astutely, to remain anonymous. - 15683
Alcohol, as we all know, causes dehydration. "Going to bed after a bender without properly treating your face is like tanning in Cozumel for a week without using sunscreen," says one famous starlet known for her work on High School Musical.
If you abuse grandma's cough syrup you will pay the price. Alcohol impairs your skin's ability to produce collagen and will, in the long run, reduce skin elasticity leading to dry, saggy, wrinkled skin.
2. LIMIT YOUR EXPOSURE TO THE SUN
This is just good common sense. But if you cannot avoid it, use a quality high spf sun protectant. "I use spf 50 on my neck and face; however, I do recommend spf 35 on your body. Doing this protects my vulnerable skin, but allows me to develop a nice brownish tan everywhere else," suggests a former Mickey Mouse club member.
3. AVOID COFFEE
Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable."
4. CITRUS AND VEGETABLES ARE YOUR FRIENDS
Leafy greens like spinach have antioxidants that preserve skin health. Citrus like grapefruit and oranges contain vitamin C that increases collagen production. Boosting collagen production is important because it aids skin firmness and elasticity, which helps fight premature wrinkling and the effects of aging.
5. HAVE AT LEAST TEN GLASSES OF WATER
According to a famous hotel-fortune heiress, "If I don't drink at least ten glasses of water everyday I notice that my skin looks dull, vapid, and gray."
6. APPLY A NIGHT CREAM WITH PROVEN AGE FIGHTING COMPOUNDS
Using a night cream is the simplest yet most necessary part of your beauty routine. Choose a night cream with proven age-fighters like vitamin C, peptides, and retinol. These compounds applied at night will reduce the effect of aging and the environment on your skin. "Young men always approach me at clubs and at the gym thinking I'm 25. My night cream has allowed me to maintain my youthful skin. These boys obviously haven't seen my movies from the early 1980's and would never guess that I'm actually 45," chuckles a member of Hollywood's brat pack, who chose, astutely, to remain anonymous. - 15683
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