The New Year is one of the best times to turn over a new leaf. Like most of us, we've eaten a little too much for the holidays, but we have 7 great tips on how to shed those mean holiday pounds, in the nick of time for Valentine's Day!! These 7 tips will give you the best present you've ever gotten this season. Although there are only a few tips, they'll take you to a body you've never seen before. There's no need to keep searching for that one special weight loss secret. These little suggestions will definitely make a difference. Each of these 7 steps together will give you results that you can definitely SEE!
1. Drink more water. Did you know that our bodies hold over 70% of water? Your body knows when it's not getting enough water, and it will try and preserve as much of it as possible. The best way to get rid of that extra water is to drink more.
2. Laugh a lot. Sometimes gaining weight can cause us to be so down and sad, that we lose our funny bones and get annoyed fairly easily. Research has shown that when you laugh, you can lose weight easier than those who choose not to.
3. Workout with a friend. Surveys have shown that you are much more inclined to find a plan and stick to it, if you have someone to do it with. Find someone who you know will be serious about reaching a weight-loss goal for the year.
4. Diet programs can help. There are many people buying diet plans such as medifast.com, and even more couples are joining every day, so they can encourage each other on their goals to losing weight. Diet programs have very nutritious foods that are clinically proven, and also delivered to your front door.
5. Have more SEX. Need I say more? Ladies if you want a workout plan your husband is sure to support you in, give this a try.
6. Take a trip to the mall. Walking has been proven time and time again to be the easiest, surest, cheapest, and convenient way to exercise. But don't just walk out in the elements, among nature. Take a trip to the mall nearest your house, or even your favorite one, and take a stroll through all the stores you so love.
7. Don't finish until you've won. The only way to finish a test is one problem at a time. Take these small, but easy steps toward improving yourself for the New Year. - 15683
1. Drink more water. Did you know that our bodies hold over 70% of water? Your body knows when it's not getting enough water, and it will try and preserve as much of it as possible. The best way to get rid of that extra water is to drink more.
2. Laugh a lot. Sometimes gaining weight can cause us to be so down and sad, that we lose our funny bones and get annoyed fairly easily. Research has shown that when you laugh, you can lose weight easier than those who choose not to.
3. Workout with a friend. Surveys have shown that you are much more inclined to find a plan and stick to it, if you have someone to do it with. Find someone who you know will be serious about reaching a weight-loss goal for the year.
4. Diet programs can help. There are many people buying diet plans such as medifast.com, and even more couples are joining every day, so they can encourage each other on their goals to losing weight. Diet programs have very nutritious foods that are clinically proven, and also delivered to your front door.
5. Have more SEX. Need I say more? Ladies if you want a workout plan your husband is sure to support you in, give this a try.
6. Take a trip to the mall. Walking has been proven time and time again to be the easiest, surest, cheapest, and convenient way to exercise. But don't just walk out in the elements, among nature. Take a trip to the mall nearest your house, or even your favorite one, and take a stroll through all the stores you so love.
7. Don't finish until you've won. The only way to finish a test is one problem at a time. Take these small, but easy steps toward improving yourself for the New Year. - 15683
About the Author:
Dorthy Weatherbush is an expert on dieting and meal replacement programs like Medifast. To read more of Dorthy's reviews, or about her opinion of the Medifast Diet go to www.StephensonandCompany.com.
