For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. If you're a diabetic then it's wise to cut the amount of fats and carbohydrates you consume.
The diabetic diet can help people who suffer from both major types of diabetes. In general there are two types of this disease - type I diabetes which is generally diagnosed in children and young adults and was previously called juvenile diabetes, and type II diabetes which is a more common form of diabetes. Type I diabetics suffer because their bodies don't produce insulin, while Type II diabetics suffer because their cells don't absorb insulin. A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet.
In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. There is a simple formula for calculating the estimated ideal bodyweight for any person. In women add five pounds to 100 for every inch above five feet, and subtract five pounds from 100 for every inch under five feet. For example a 5'2" woman would ideally weigh 110 pounds. Men add 6 pounds to 106 for every inch over 5 feet tall. A 5'11" man would ideally weigh 172 pounds.
The ideal formula for a diabetic diet varies, but there are some common basics. For a person with type I diabetes diet should be approximately 35 calories per kilogram of body weight per day, that's 16 calories per pound of body weight per day. That means a 160 pound man should eat about 2500 calories per day. Type II people should lose weight by eating as little as 1500 calories daily, then refer to the type I formula to maintain ideal weight.
Carbohydrates account for about 50% of the calories consumed in a diabetic diet. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well. - 15683
The diabetic diet can help people who suffer from both major types of diabetes. In general there are two types of this disease - type I diabetes which is generally diagnosed in children and young adults and was previously called juvenile diabetes, and type II diabetes which is a more common form of diabetes. Type I diabetics suffer because their bodies don't produce insulin, while Type II diabetics suffer because their cells don't absorb insulin. A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet.
In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. There is a simple formula for calculating the estimated ideal bodyweight for any person. In women add five pounds to 100 for every inch above five feet, and subtract five pounds from 100 for every inch under five feet. For example a 5'2" woman would ideally weigh 110 pounds. Men add 6 pounds to 106 for every inch over 5 feet tall. A 5'11" man would ideally weigh 172 pounds.
The ideal formula for a diabetic diet varies, but there are some common basics. For a person with type I diabetes diet should be approximately 35 calories per kilogram of body weight per day, that's 16 calories per pound of body weight per day. That means a 160 pound man should eat about 2500 calories per day. Type II people should lose weight by eating as little as 1500 calories daily, then refer to the type I formula to maintain ideal weight.
Carbohydrates account for about 50% of the calories consumed in a diabetic diet. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well. - 15683