Immediate weight loss, weight gain, or pregnancy are the main causes of unpleasant stretch marks on the body. Stretch marks can be in different forms and colors, mainly like thin lines on the outer layer of the skin. These marks are pleasant to look at and are often frustrating. Both genders face the problem of stretch marks. Hence, learning how to get rid of stretch marks is a subject that people are always searching out more information on.
After stretch marks our skin looses its elasticity, and therefore to bring that back and change the discoloration of the skin, cosmetic surgery and laser treatment can be effective. These surgeries and treatments are expensive, but they have also shown results that are unbelievable. As these treatments are expensive it may not suit the budget of all people. If you cannot afford to spend that much, you can take the advice of doctors and skin specialists who recommend certain types of stretch mark products.
There are many creams and lotions available on the market that help to remove stretch marks. Such products are generally made of Vitamin E and cocoa butter, and have to be regularly applied on the affected areas. When you apply the creams or lotions, they penetrate deep into the skin and start healing the affected part. However these products work best if they are used in the initial stages of the problem. Oil massage before the shower can be very effective. Usually the basic ingredient in the oil is the Vitamin E which is considered to be the best for the skin problems. During the shower, brushing the skin with a loofah can stimulate circulation.
Apart from the medical treatment, there are some natural therapies that can help get rid of those unattractive stretch marks. People suffering from stretch marks should consume a nutritional diet rich in Vitamins E, D, C, and A. Any food items that contain zinc, essential fatty acids, and protein can also prove to be beneficial. The healthiest foods are soybeans, brown rice, green vegetables, pepper, and whole grains, which help in the formation of collagen on the fibers of the skin. Supplementary food along with the diet can also aid in preventing stretch marks. In order to make the skin soft and supple it is advisable to drink plenty of water everyday. Ensure that you reduce the intake of caffeinated food drinks like tea, coffee, or soda as they increases the chance of stretch marks.
The first thing to get rid of stretch marks is to prevent the occurrence of it. You should try to avoid doing work or exercise which causes stress on your skin and results in stretch marks. Also you should not allow your body to gain or reduce excessive weight quickly. A steady muscle gain when exercising and consuming a nutritious and vitamin and mineral rich diet can keep your body fit and will help prevent further stretch marks on the body. - 15683
After stretch marks our skin looses its elasticity, and therefore to bring that back and change the discoloration of the skin, cosmetic surgery and laser treatment can be effective. These surgeries and treatments are expensive, but they have also shown results that are unbelievable. As these treatments are expensive it may not suit the budget of all people. If you cannot afford to spend that much, you can take the advice of doctors and skin specialists who recommend certain types of stretch mark products.
There are many creams and lotions available on the market that help to remove stretch marks. Such products are generally made of Vitamin E and cocoa butter, and have to be regularly applied on the affected areas. When you apply the creams or lotions, they penetrate deep into the skin and start healing the affected part. However these products work best if they are used in the initial stages of the problem. Oil massage before the shower can be very effective. Usually the basic ingredient in the oil is the Vitamin E which is considered to be the best for the skin problems. During the shower, brushing the skin with a loofah can stimulate circulation.
Apart from the medical treatment, there are some natural therapies that can help get rid of those unattractive stretch marks. People suffering from stretch marks should consume a nutritional diet rich in Vitamins E, D, C, and A. Any food items that contain zinc, essential fatty acids, and protein can also prove to be beneficial. The healthiest foods are soybeans, brown rice, green vegetables, pepper, and whole grains, which help in the formation of collagen on the fibers of the skin. Supplementary food along with the diet can also aid in preventing stretch marks. In order to make the skin soft and supple it is advisable to drink plenty of water everyday. Ensure that you reduce the intake of caffeinated food drinks like tea, coffee, or soda as they increases the chance of stretch marks.
The first thing to get rid of stretch marks is to prevent the occurrence of it. You should try to avoid doing work or exercise which causes stress on your skin and results in stretch marks. Also you should not allow your body to gain or reduce excessive weight quickly. A steady muscle gain when exercising and consuming a nutritious and vitamin and mineral rich diet can keep your body fit and will help prevent further stretch marks on the body. - 15683
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