Seeking the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or drug use.
Growing in use calorie cycling or calorie shifting is fast becoming the way to go . Long used by bodybuilders and other athletes who have to make weight without a loss of strength or muscle, calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed . The best thing about calorie shifting is that it can work to lose weight even if you don't skimp on calories.
How does it work? Shift the nutrients and calories eaten each day while maintaining the times you normally eat. Because it's well mapped out in the beginning it's very easy to execute.
Many on line sources include detailed instructions and calorie shifting menus.
Are there issues? Of course, so here are some things to keep in mind. Calorie shifting diets are generally low in vegetables, calcium and fat. All of those are necessary to good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention.
There would be a great deal of medical supervision along with this diet. For home use, that doesn't occur. And keep in mind calorie cycling diets are quick weight loss, short time diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.
As with any diet, or really anything in life, moderation is required. Calorie shifting is fine for the short term, but shouldn't extend beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That's a sure fire way not to regain the weight when the calorie shifting period ends. - 15683
Growing in use calorie cycling or calorie shifting is fast becoming the way to go . Long used by bodybuilders and other athletes who have to make weight without a loss of strength or muscle, calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed . The best thing about calorie shifting is that it can work to lose weight even if you don't skimp on calories.
How does it work? Shift the nutrients and calories eaten each day while maintaining the times you normally eat. Because it's well mapped out in the beginning it's very easy to execute.
Many on line sources include detailed instructions and calorie shifting menus.
Are there issues? Of course, so here are some things to keep in mind. Calorie shifting diets are generally low in vegetables, calcium and fat. All of those are necessary to good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention.
There would be a great deal of medical supervision along with this diet. For home use, that doesn't occur. And keep in mind calorie cycling diets are quick weight loss, short time diets. Like other such diets you'll put the weight back on quickly if you go back to the regular eating habits, and most people do.
As with any diet, or really anything in life, moderation is required. Calorie shifting is fine for the short term, but shouldn't extend beyond a few days. As you've heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That's a sure fire way not to regain the weight when the calorie shifting period ends. - 15683
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