Many people need to lose some weight, that's a fact. Look around where people gather, you'll see it. Don't laugh. Unfortunately you're likely to see it in the mirror too. If you've made fast weight loss your New Years resolution, keep these basic things in mind to lose the pounds quickly and safely.
Skipping meals is one of the first things people often try when they want to lose weight. It makes sense, right, cut out the calories by eating one fewer meal. Fewer calories means losing weight, right? That's correct but skipping meals isn't the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as a food shortage.
This could lead to binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It's the worst of both worlds. Don't do it.
Know how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food still results in weight gain. It's hard to do when large portions are so common. Restaurants and even most people in home cooking serve portions far larger than needed. Sources such as the FDA list recommended daily allowances. And remember portion size when you eat at restaurants, especially fast food restaurants. Don't eat the full portion served at the restaurant, or order less than a full meal, such as soup and a salad.
Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains helps you become full faster, and feel fuller longer. Also whole grains contain many nutrients that are often lacking in people's diets.
Drink more water. Replace juice and soda with water since that juice and soda adds 90,000 calories to an average person's diet every year. Drink it between meals as well. In fact, the goal is 8 glasses of water each day so you might consider carrying a water bottle with you. It seems like a lot, but it's not. Drinking water also promotes health in general by keeping you well hydrated and cool.
In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Healthy snacks also help control eating at meal times.
Fast weight loss isn't impossible with a little knowledge and planning. It won't be long before you're slimmer and trimmer. - 15683
Skipping meals is one of the first things people often try when they want to lose weight. It makes sense, right, cut out the calories by eating one fewer meal. Fewer calories means losing weight, right? That's correct but skipping meals isn't the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as a food shortage.
This could lead to binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It's the worst of both worlds. Don't do it.
Know how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food still results in weight gain. It's hard to do when large portions are so common. Restaurants and even most people in home cooking serve portions far larger than needed. Sources such as the FDA list recommended daily allowances. And remember portion size when you eat at restaurants, especially fast food restaurants. Don't eat the full portion served at the restaurant, or order less than a full meal, such as soup and a salad.
Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains helps you become full faster, and feel fuller longer. Also whole grains contain many nutrients that are often lacking in people's diets.
Drink more water. Replace juice and soda with water since that juice and soda adds 90,000 calories to an average person's diet every year. Drink it between meals as well. In fact, the goal is 8 glasses of water each day so you might consider carrying a water bottle with you. It seems like a lot, but it's not. Drinking water also promotes health in general by keeping you well hydrated and cool.
In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Healthy snacks also help control eating at meal times.
Fast weight loss isn't impossible with a little knowledge and planning. It won't be long before you're slimmer and trimmer. - 15683
About the Author:
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