Each year there are 4 million people who report suffering from constipation. There are two types - occasional and chronic constipation. The prolonged condition in which the digestive system is ill functioning puts the chronic constipation sufferer at risk for more serious ailments. A colon health cleanse removes compacted fecal matter in the colon and bowel and this brings relief from the discomfort caused by the obstruction. It also results in a noticeable reduction in weight.
John Wayne, a great American actor who starred in many Western films, was slim as a young man. As he grew older, he gained more weight and when he died, 60 pounds of hard fecal matter was found in his large intestines. It would have been easily removed by a colon cleanse. A weight loss of 5 - 15 pounds or more often accompanies a colon cleanse.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Less than 5 bowel movements a week
Feeling that you have not completely eliminated everything after a bowel movement
Stools that look like pellets
Feeling like you have not completely emptied your bowels even after you eliminate
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
When things happen in which your normal diet and exercise program are altered or interrupted, such as when you travel, constipation can occur. An injury, medical condition or a health problem that results in inactivity can also result in constipation. As people age, their lifestyles or health conditions make them more prone to constipation. This is why there are more elderly people suffering from it than young people. These days however, youths live a more sedentary lifestyle compared to those of the previous generation. They also consume more junk food. This situation is quite alarming, in fact studies have shown that 50% of children are obese!
To prevent constipation you should increase your intake of dietary fiber. This is available as a supplement which can be in pill form or powder. Although these supplements are effective, they are not inexpensive. You can still add fiber to your diet just by eating more fiber-rich foods and avoiding low fiber ones. You can add an apple to your lunch and a salad for supper. You can dig up or create your own low fat meals. There are a lot of recipes available now that are not only healthy but great tasting as well. Eating healthy doesn't have to mean eating bland.
If you have been inactive for a while, exercise can be a struggle at first. Begin with something easy. To stimulate blood circulation, start with some simple stretches and then you can add activities later on, one at a time. A walk around the block, a lap in the pool, or a bike ride can do a lot for your stamina. Your muscle tone will also begin to improve. It will not take long before you start feeling the positive effects.
The modern diet contains large amounts of unhealthy man-made ingredients that wreck havoc on our digestive system. Our bodies were not meant for such substances. These cause our digestive system to be lined with mucoidal plaque which slows it down and as a result, waste matter gets stuck. The longer it stays in the large intestine the more water is absorbed. It then becomes hard and dry and difficult to pass.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Observe the frequency of your bowel movements and always make sure your colon and intestinal tract are clean. It's not recommended to take products that contain aspartame, high fructose corn syrup, milk of magnesia, mineral oil and those that have a high fat content. For fiber, your daily dietary requirement is 15 grams a day.
As long as you exercise regularly, eat a diet high in fiber, are well hydrated and use a safe and natural colon cleanser, having regular bowel movements will not be a problem. - 15683
John Wayne, a great American actor who starred in many Western films, was slim as a young man. As he grew older, he gained more weight and when he died, 60 pounds of hard fecal matter was found in his large intestines. It would have been easily removed by a colon cleanse. A weight loss of 5 - 15 pounds or more often accompanies a colon cleanse.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Less than 5 bowel movements a week
Feeling that you have not completely eliminated everything after a bowel movement
Stools that look like pellets
Feeling like you have not completely emptied your bowels even after you eliminate
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
When things happen in which your normal diet and exercise program are altered or interrupted, such as when you travel, constipation can occur. An injury, medical condition or a health problem that results in inactivity can also result in constipation. As people age, their lifestyles or health conditions make them more prone to constipation. This is why there are more elderly people suffering from it than young people. These days however, youths live a more sedentary lifestyle compared to those of the previous generation. They also consume more junk food. This situation is quite alarming, in fact studies have shown that 50% of children are obese!
To prevent constipation you should increase your intake of dietary fiber. This is available as a supplement which can be in pill form or powder. Although these supplements are effective, they are not inexpensive. You can still add fiber to your diet just by eating more fiber-rich foods and avoiding low fiber ones. You can add an apple to your lunch and a salad for supper. You can dig up or create your own low fat meals. There are a lot of recipes available now that are not only healthy but great tasting as well. Eating healthy doesn't have to mean eating bland.
If you have been inactive for a while, exercise can be a struggle at first. Begin with something easy. To stimulate blood circulation, start with some simple stretches and then you can add activities later on, one at a time. A walk around the block, a lap in the pool, or a bike ride can do a lot for your stamina. Your muscle tone will also begin to improve. It will not take long before you start feeling the positive effects.
The modern diet contains large amounts of unhealthy man-made ingredients that wreck havoc on our digestive system. Our bodies were not meant for such substances. These cause our digestive system to be lined with mucoidal plaque which slows it down and as a result, waste matter gets stuck. The longer it stays in the large intestine the more water is absorbed. It then becomes hard and dry and difficult to pass.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Observe the frequency of your bowel movements and always make sure your colon and intestinal tract are clean. It's not recommended to take products that contain aspartame, high fructose corn syrup, milk of magnesia, mineral oil and those that have a high fat content. For fiber, your daily dietary requirement is 15 grams a day.
As long as you exercise regularly, eat a diet high in fiber, are well hydrated and use a safe and natural colon cleanser, having regular bowel movements will not be a problem. - 15683
About the Author:
Sue Thompson spent many years studying constipation remedies offered by both Traditional Medicine and Holistic Medicine. Utilization of probiotic supplements during intestinal cleansing helps to cleanse your body and lose weight at the same time. To undersatand why colon cleanse pro is the colon cleanser of choice, please visit our site with unbiased analysis of probiotic and colon cleanse supplements.
