When you think about gardening thoughts of tasty fruits and vegetables come to mind. Or maybe you imagine a garden full of beautiful flowers. Have you ever thought about all of the exercise that goes along with gardening?
I'm sure you are wonder how gardening could possibly give as much exercise as going to the gym. Just think about all the various facets of preparing a garden. Weeds need to be pulled, holes need to be dug and there are heavy pots to be carried Sound like exercise yet?
You may dread exercise. In fact, you may hate the gym and despise the sight of a treadmill. But if you are into gardening you can relax. You can have fun gardening and still get a great workout. The best thing about getting your exercise from gardening is that while you are toning your body you also get to reward yourself with the outcome of your gardening.
Be sure to take precautions when gardening. A lot of time can be spent bending over. Take breaks to rest your back. Make sure you stretch before lifting anything heavy. Lifting a bag of potting soil can cause serious injury if you are not prepared. But don't be scared either, get out there and get in shape ya'll.
With the constant standing and crouching, weeding and pruning are some of the best workouts a gardener can get. Some weeds are very resistant. As a result your arms will become particularly toned just from the effort required to remove them from the ground. Again, make sure you are paying attention to your back. Don't overdue it.
Exercise can also happen in the lawn. Mowing the grass is a great way to get some exercise. If out have a self-propelled mower try to just push the mower instead. Push mowing is wonderful exercise. If you are seeking a cardio workout, pushing a lawn mower for an hour or so will really get the heart pumping. You will also feel the burn in you arms, legs and chest.
There you have it. Who says you have to join an expensive gym to get a good workout. You can get all of the exercise you need right outside your front door. - 15683
I'm sure you are wonder how gardening could possibly give as much exercise as going to the gym. Just think about all the various facets of preparing a garden. Weeds need to be pulled, holes need to be dug and there are heavy pots to be carried Sound like exercise yet?
You may dread exercise. In fact, you may hate the gym and despise the sight of a treadmill. But if you are into gardening you can relax. You can have fun gardening and still get a great workout. The best thing about getting your exercise from gardening is that while you are toning your body you also get to reward yourself with the outcome of your gardening.
Be sure to take precautions when gardening. A lot of time can be spent bending over. Take breaks to rest your back. Make sure you stretch before lifting anything heavy. Lifting a bag of potting soil can cause serious injury if you are not prepared. But don't be scared either, get out there and get in shape ya'll.
With the constant standing and crouching, weeding and pruning are some of the best workouts a gardener can get. Some weeds are very resistant. As a result your arms will become particularly toned just from the effort required to remove them from the ground. Again, make sure you are paying attention to your back. Don't overdue it.
Exercise can also happen in the lawn. Mowing the grass is a great way to get some exercise. If out have a self-propelled mower try to just push the mower instead. Push mowing is wonderful exercise. If you are seeking a cardio workout, pushing a lawn mower for an hour or so will really get the heart pumping. You will also feel the burn in you arms, legs and chest.
There you have it. Who says you have to join an expensive gym to get a good workout. You can get all of the exercise you need right outside your front door. - 15683
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