After surgery, the body will have to undergo some significant physical therapy to get back into the shape it was before surgery. Most people would complain that they're not the same after healing from the operation, but that is mostly due to their lack of action right after the procedure. Unless you have been amputated or significantly disabled, there is no reason that you can't regain and even improve flexibility, balance, stability, and strength after going under the knife.
Such physical exercise routines after major surgical procedures will have to be regulated by your physician. You will be recommended an average of 6-12 weeks of recovery before you can do strenuous physical exertion.
Toning and weight loss exercises are recommended for patients to help them get back into shape. Since surgery effectively reduces your activity level, it results in a slower metabolism. When this happens, you will gain weight.
Be sure to keep well hydrated, no matter what form of exercise you perform. This is helpful in order to keep the endocrine system functioning properly and aids the process that keeps joints lubricated.
Take it slow and return to your pre-operative level gradually. Here are some specific exercises for two different types of surgery. Again, consult your physician first.
Breast Surgeries
One week after the operation on the breast, you are expected to still experience some pain and discomfort. This can be alleviated with the use of simple exercises of the arm as you breathe steadily during the process.
First, lift the arm on the side which was operated on and simulate activities like eating, brushing your hair, and so on. Do a few reps of this in the beginning, then increase reps as you recover more. Also, raise that arm above the heart for an hour twice or thrice daily to reduce swelling. As you do so, slowly open and close your head repeatedly. As you progress, you can make it better by clenching on a tennis ball and alternately bending and straightening your arm.
After a few weeks, you may have healed enough to do the exercise below.
Position a long stick, much like a broom handle, on the face of the palms as you stretch your arms forward. Grasp the broom, and lift it directly above the head. Hold this position for a few seconds, and then lower the handle to the level of the pelvis.
Hysterectomy
After such a procedures, you must work on your midsection, hips, and back to regain and improve movement and balance. A doctor's advice beforehand is best.
While lying with your back on the floor, bend your knees and place your hands underneath your head. Slightly press the small of the back onto the floor, and then let go, repeating it in the process.
Then, lift your shoulders and head off the floor very slightly, taking into account the contraction of the abs. Do not attempt to move the chin closer to your chest: the goal is to very slightly lift the shoulder and the head each time.
Bridges will help you strengthen your hips and back. Lift your hips as high as you can and hold it for a few seconds. Lower and repeat for 10 reps or so. You can then alternate with abdominal exercises to maximize the effect.
Slowly raise one arm and the alternate leg. Alternate. Right arm out, left leg out, then, left arm out, right leg out. Hold each for a second or two, switch and repeat 10 times.
When you begin even the slightest hint of pain, stop the exercise immediately and rest. Then, slowly pick up where you left of, taking into full account that a lesser extent of strain should be used this time around. - 15683
Such physical exercise routines after major surgical procedures will have to be regulated by your physician. You will be recommended an average of 6-12 weeks of recovery before you can do strenuous physical exertion.
Toning and weight loss exercises are recommended for patients to help them get back into shape. Since surgery effectively reduces your activity level, it results in a slower metabolism. When this happens, you will gain weight.
Be sure to keep well hydrated, no matter what form of exercise you perform. This is helpful in order to keep the endocrine system functioning properly and aids the process that keeps joints lubricated.
Take it slow and return to your pre-operative level gradually. Here are some specific exercises for two different types of surgery. Again, consult your physician first.
Breast Surgeries
One week after the operation on the breast, you are expected to still experience some pain and discomfort. This can be alleviated with the use of simple exercises of the arm as you breathe steadily during the process.
First, lift the arm on the side which was operated on and simulate activities like eating, brushing your hair, and so on. Do a few reps of this in the beginning, then increase reps as you recover more. Also, raise that arm above the heart for an hour twice or thrice daily to reduce swelling. As you do so, slowly open and close your head repeatedly. As you progress, you can make it better by clenching on a tennis ball and alternately bending and straightening your arm.
After a few weeks, you may have healed enough to do the exercise below.
Position a long stick, much like a broom handle, on the face of the palms as you stretch your arms forward. Grasp the broom, and lift it directly above the head. Hold this position for a few seconds, and then lower the handle to the level of the pelvis.
Hysterectomy
After such a procedures, you must work on your midsection, hips, and back to regain and improve movement and balance. A doctor's advice beforehand is best.
While lying with your back on the floor, bend your knees and place your hands underneath your head. Slightly press the small of the back onto the floor, and then let go, repeating it in the process.
Then, lift your shoulders and head off the floor very slightly, taking into account the contraction of the abs. Do not attempt to move the chin closer to your chest: the goal is to very slightly lift the shoulder and the head each time.
Bridges will help you strengthen your hips and back. Lift your hips as high as you can and hold it for a few seconds. Lower and repeat for 10 reps or so. You can then alternate with abdominal exercises to maximize the effect.
Slowly raise one arm and the alternate leg. Alternate. Right arm out, left leg out, then, left arm out, right leg out. Hold each for a second or two, switch and repeat 10 times.
When you begin even the slightest hint of pain, stop the exercise immediately and rest. Then, slowly pick up where you left of, taking into full account that a lesser extent of strain should be used this time around. - 15683
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