You may or may not have heard of the sugar buster's diet but it is becoming one of the most popular forms of diet today. The basics of this diet are quite simple. The diet itself lasts for only 14 days where your diet consists of strictly 30% protein, 40% fat and 30% carbohydrates. Eliminating all sugar from your diet during this duration is the main concept of the sugar buster diet.
The sugar buster diet is based on the theory that increased levels of insulin in the body leads to weight gain. Of course, nobody knows this for certain. What we do know is that insulin can lead to heart disease. However, the connection between weight and insulin has still not been confirmed.
Even without the insulin connection, sugary diets are bad for you. Sugary foods often contain huge amounts of calories. So, people who eat a lot of sugar will be heavier than those who don't based solely on their caloric intake.
The sugar buster diet does work for some; however, there is a downside. The diet only lasts two weeks. Once it is over, the pounds start to add up again. This is because most people revert to their old eating habits. While you might be able to continue the diet for a longer period of time, it is very difficult to keep it up long term.
The fact is there are many different forms of sugar that we need to look for when on this diet and it does eliminate many foods from a regular diet such as anything containing corn syrup, molasses, honey, refined sugars and sugared colas. Although this is a small list you will find it hard to believe how many foods contain these ingredients.
But you can't just merely eliminate foods from your diet. You have to introduce healthy foods as well. Be sure to include the following: healthy whole grains, pastas, fruits and veggies. You may have to change your diet completely to eliminate all sources of sugar.
The sugar buster diet is a fad diet because it only lasts for a short time. Unfortunately, fad diets do not have a high success rate. In order to be truly successful, a diet needs to be a life changing event. It needs to be followed long term. In fact, anyone who wants to lose weight does not need a diet, they need a lifestyle change.
Yo Yo dieting is not healthy. Once you lose weight, you will want to keep it off forever. So, change your lifestyle. Adapt a new, healthy way of life, and you will be rewarded for it. - 15683
The sugar buster diet is based on the theory that increased levels of insulin in the body leads to weight gain. Of course, nobody knows this for certain. What we do know is that insulin can lead to heart disease. However, the connection between weight and insulin has still not been confirmed.
Even without the insulin connection, sugary diets are bad for you. Sugary foods often contain huge amounts of calories. So, people who eat a lot of sugar will be heavier than those who don't based solely on their caloric intake.
The sugar buster diet does work for some; however, there is a downside. The diet only lasts two weeks. Once it is over, the pounds start to add up again. This is because most people revert to their old eating habits. While you might be able to continue the diet for a longer period of time, it is very difficult to keep it up long term.
The fact is there are many different forms of sugar that we need to look for when on this diet and it does eliminate many foods from a regular diet such as anything containing corn syrup, molasses, honey, refined sugars and sugared colas. Although this is a small list you will find it hard to believe how many foods contain these ingredients.
But you can't just merely eliminate foods from your diet. You have to introduce healthy foods as well. Be sure to include the following: healthy whole grains, pastas, fruits and veggies. You may have to change your diet completely to eliminate all sources of sugar.
The sugar buster diet is a fad diet because it only lasts for a short time. Unfortunately, fad diets do not have a high success rate. In order to be truly successful, a diet needs to be a life changing event. It needs to be followed long term. In fact, anyone who wants to lose weight does not need a diet, they need a lifestyle change.
Yo Yo dieting is not healthy. Once you lose weight, you will want to keep it off forever. So, change your lifestyle. Adapt a new, healthy way of life, and you will be rewarded for it. - 15683
About the Author:
The sugar buster diet is terrific if you are able to stay with it, but most folks find it almost impossible giving up all their favorite foods. Here's an option if you are having a hard time sticking to the sugar buster diet. Also, make sure you check out Deen Dragwithovichs' fabulous free fat burningebook, "10 Secrets to Melting Fat Fast!"
