Thursday, February 26, 2009

Products to Lose Weight During Menopause

By Ricardo d Argence

Apart from the bothersome indication of menopause, weight gain in women during this span is very usual. This weight gain is often an accident, and will happen, even in women who had not made any changes in diet or reduce their level of activity.

There are number of menopausal weight loss products that are marketed to women as effective aids in fighting weight gain during menopause,as you might imagine. But are these products really worth it? Let's discuss the mechanisms of weight gain during menopause, and the associated risks of being overweight during menopause before delving further into the various products and their pros and cons.

There are several reasons for weight gain when menopause. Once you get older, you will find that your digestion process is slower and not as efficient. Keeping nutrition in the digestive domain of an individual, ensures that you swallow more nutrients, with fat and calories, from your food.

The alterations in hormones that accompany menopause, primarily lowered concentrations of estrogen, additionally lead to increased weight. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. As concentrations of estrogen lessen due to menopause, the system might attempt to store the greatest amount of fat it can to counter the plunge in hormone amounts. Hormones along with fat stored in the body perform in conjunction in a complex cycle of biofeedback that impacts hunger, metabolic rate, and deposit of fat.

The risks of weight gain are amplified for menopausal women. More weight at any position of life risks, such as the increase in high-risk high blood pressure, high cholesterol, breast and reproductive system cancers, diabetes and heart disease. As estrogen is a proactive reason against the cardiovascular disease, the chances of suffering from heart disease enhances when the estrogen level goes down, even if the women going through menopause phase don't gain extra weight. The risks of these health problems are compounded, for women who are overweight after menopause.

So, should you contrivance menopausal weight loss deficit produces to save emphasizing avail in menopause? Let's take a look into a few of these products:

Estrin-D: A number of metabolism-increasing stimulants,this product contains. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. This product does increase the metabloic rate, which makes it fall under the category of a stimulant. There are risks associated with stimulants. Tachycardia, high blood pressure, feeling of 'edginess' and excessive perspiration are caused due to high levels of caffeine and other stimulants in this formula. Caffeine is also thought to contribute to hot flashes during menopause. Taking these points into consideration, you will find that Edstrin-D is not a perfect weight loss choice.

Zalestra: While treating some of the unpleasant symptoms of menopause,Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism. This item does not share the caffeine content of similar products.

Estrolean: The product has a minimal quantity of thermogenic components such as aspirin and caffeine. It is claimed that the natural estrogen present in this product regulates hormone fluctuations that sometimes go along with increases in weight with menopausal women.

While some of these preparations may have benefit in reducing menopausal symptoms, they will not cause you to lose weight without eating a healthy diet and getting regular exercise. At best, they might help a little with weight loss, and at worst they can have dangerous and unpleasant side effects.

During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There's no better way to lose weight during menopause. - 15683

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