By now, you've almost certainly heard of Wu Yi tea, especially in regards to its ability to help you lose weight. Does Wu Yi tea really work to make you lose those extra pounds? We'll answer that question in this article and look more closely at this ancient tea which has been making inroads as a sort of natural weight loss supplement as of late and look into whether drinking Wu Yi tea for weight loss is something which can really work.
Happily, the answer to this question is yes. When you drink Wu Yi tea regularly, it can help you to lose weight - but it needs to be combined with a good diet and regular exercise to produce the best effect. You have to remember that Wu Yi tea is not some kind of panacea for weight loss (and if someone tries to tell you that Wu Yi tea really works to make you thinner in three days or some similar wild claim, they aren't being straight with you). However, Wu Yi tea can give you the edge you need to take your weight loss efforts to the next level and better yet, keep those extra pounds off.
How does Wu Yi tea work to help you lose that extra weight you've been carrying? Before we go into this, let's look at where this tea is from and what makes it different from other teas. All teas are made from the leaves of the same plant (the Camellia Sinensis plant), the processing that the tea goes through after being picked is what makes the real difference. Wu Yi tea takes its name from Mount Wu Yi in southern China, where the tea is grown. The soils in the area are rich in minerals, which may account for some of the weight loss properties of the tea.
It is the way that Wu Yi tea is processed which makes Wu Yi tea work to help people lose weight naturally and safely. All tea leaves contain compounds known as polyphenols. These are the compounds which produce the weight loss effects of the tea (and they also have antioxidant properties as a side benefit).
Wu Yi tea does contain a small amount of caffeine; like any tea. Caffeine produces a small increase in your metabolic rate, which helps you to burn off calories at a higher speed. However, the caffeine content in Wu Yi tea is not high enough to produce the kind of increase in energy expenditure which Wu Yi tea does. It is in fact the polyphenol content in this tea which makes drinking Wu Yi tea for weight loss effective.
A study conducted at a Japanese medical school measured the energy expenditure of subjects (measured in calories) after drinking either water, green tea or oolong tea (like Wu Yi tea). The subjects in this study who drank oolong tea burned off 10% more calories than those who drank only water - the rate of energy expenditure was even higher in the first hour or so after drinking the tea. You may want to have a cup of Wu Yi before your next workout to increase the number of calories burned!
There have been a number of different clinical studies on How Wu Yi tea works to promote weight loss in universities and institutes all over the US, Asia and Europe; all of them have found that Wu Yi tea really works to help people lose extra weight and keep it off.
So why does Wu Yi tea work better than regular Oolong tea? While all Oolong tea contains a lot of polyphenols, Wu Yi tea is an especially good source for these natural weight loss compounds;;but how do the polyphenols in Wu Yi tea work to produce this weight loss effect?
As it happens, polyphenols signal your body to start producing enzymes which break down energy stored as fat - this process is called lipolysis. Wu Yi tea works because it used your body's own natural fat burning processes to help you lose weight - all without the harmful side effects of the chemically produced diet pills on the market. If youve been in search of a safe, natural way to lose weight or to maintain a healthy weight, Wu Yi tea is an excellent choice. Wu Yi tea really works to help you lose weight " it wont happen overnight, but anything worth having is worth waiting for; and since this tea is so delicious, youll want to drink it every day. - 15683
Happily, the answer to this question is yes. When you drink Wu Yi tea regularly, it can help you to lose weight - but it needs to be combined with a good diet and regular exercise to produce the best effect. You have to remember that Wu Yi tea is not some kind of panacea for weight loss (and if someone tries to tell you that Wu Yi tea really works to make you thinner in three days or some similar wild claim, they aren't being straight with you). However, Wu Yi tea can give you the edge you need to take your weight loss efforts to the next level and better yet, keep those extra pounds off.
How does Wu Yi tea work to help you lose that extra weight you've been carrying? Before we go into this, let's look at where this tea is from and what makes it different from other teas. All teas are made from the leaves of the same plant (the Camellia Sinensis plant), the processing that the tea goes through after being picked is what makes the real difference. Wu Yi tea takes its name from Mount Wu Yi in southern China, where the tea is grown. The soils in the area are rich in minerals, which may account for some of the weight loss properties of the tea.
It is the way that Wu Yi tea is processed which makes Wu Yi tea work to help people lose weight naturally and safely. All tea leaves contain compounds known as polyphenols. These are the compounds which produce the weight loss effects of the tea (and they also have antioxidant properties as a side benefit).
Wu Yi tea does contain a small amount of caffeine; like any tea. Caffeine produces a small increase in your metabolic rate, which helps you to burn off calories at a higher speed. However, the caffeine content in Wu Yi tea is not high enough to produce the kind of increase in energy expenditure which Wu Yi tea does. It is in fact the polyphenol content in this tea which makes drinking Wu Yi tea for weight loss effective.
A study conducted at a Japanese medical school measured the energy expenditure of subjects (measured in calories) after drinking either water, green tea or oolong tea (like Wu Yi tea). The subjects in this study who drank oolong tea burned off 10% more calories than those who drank only water - the rate of energy expenditure was even higher in the first hour or so after drinking the tea. You may want to have a cup of Wu Yi before your next workout to increase the number of calories burned!
There have been a number of different clinical studies on How Wu Yi tea works to promote weight loss in universities and institutes all over the US, Asia and Europe; all of them have found that Wu Yi tea really works to help people lose extra weight and keep it off.
So why does Wu Yi tea work better than regular Oolong tea? While all Oolong tea contains a lot of polyphenols, Wu Yi tea is an especially good source for these natural weight loss compounds;;but how do the polyphenols in Wu Yi tea work to produce this weight loss effect?
As it happens, polyphenols signal your body to start producing enzymes which break down energy stored as fat - this process is called lipolysis. Wu Yi tea works because it used your body's own natural fat burning processes to help you lose weight - all without the harmful side effects of the chemically produced diet pills on the market. If youve been in search of a safe, natural way to lose weight or to maintain a healthy weight, Wu Yi tea is an excellent choice. Wu Yi tea really works to help you lose weight " it wont happen overnight, but anything worth having is worth waiting for; and since this tea is so delicious, youll want to drink it every day. - 15683
About the Author:
Diane Keavy is a nutrition and fitness expert who specializes in the field of weight loss. Please visit her website to learn more about how you can make Wu Yi tea work to help you get the body you've always wanted.
