You want a pair of sleeve ripping muscular biceps that commands attention wherever you go? If you're looking for the answer to that question, you must realize that to get the growth you want on your arms you must follow some rules religiously, only then will you get the best results. Just blasting out set after set of bicep curls in the gym isn't the way to do it. Below you'll find all what you need to do to get some growth in your biceps.
Too many gym users are performing set after set of exercises where the weight they're using is too light, and this is sending their progress backwards. Training with heavy weights enables you to place a huge amount of stress on your biceps Which causes more muscle fiber breakdown so your muscles know they have been lifting something.
Although lifting the heaviest weight possible for a complete set is important in building arm size, it's also crucial that you lift using good form in order to get the results you desire. Case in point: A lot of people use momentum when curling the weights up which is a big mistake.
While lifting the weights you must lift them for the correct amount of sets and reps. According to the muscle program that I'm currently using, the ideal rep range for stimulating growth is between 5 to 7 reps for a total of 2 heavy sets per exercise. The weight should be heavy enough so you can't go past 7 reps even if you wanted to. Any more than that indicates you're not lifting heavy enough. This kind of workout prevents you from over training your biceps.
Without adequate calories, building big arms would be a far fetched task. This means eating more calories than your burning, and probably more calories than you're eating at the moment. You want to get most of your calories from protein and complex carbohydrates. Fat is just as important as any other part of your diet, it just needs to come from healthy fat sources.
To get bigger biceps you must get a bigger body. Training other body parts with enough intensity would trigger what is known as "the spillover effect" which adds more mass on your arms. Building big arms is a lot easier if you place equal emphasis on other muscle groups in your body. - 15683
Too many gym users are performing set after set of exercises where the weight they're using is too light, and this is sending their progress backwards. Training with heavy weights enables you to place a huge amount of stress on your biceps Which causes more muscle fiber breakdown so your muscles know they have been lifting something.
Although lifting the heaviest weight possible for a complete set is important in building arm size, it's also crucial that you lift using good form in order to get the results you desire. Case in point: A lot of people use momentum when curling the weights up which is a big mistake.
While lifting the weights you must lift them for the correct amount of sets and reps. According to the muscle program that I'm currently using, the ideal rep range for stimulating growth is between 5 to 7 reps for a total of 2 heavy sets per exercise. The weight should be heavy enough so you can't go past 7 reps even if you wanted to. Any more than that indicates you're not lifting heavy enough. This kind of workout prevents you from over training your biceps.
Without adequate calories, building big arms would be a far fetched task. This means eating more calories than your burning, and probably more calories than you're eating at the moment. You want to get most of your calories from protein and complex carbohydrates. Fat is just as important as any other part of your diet, it just needs to come from healthy fat sources.
To get bigger biceps you must get a bigger body. Training other body parts with enough intensity would trigger what is known as "the spillover effect" which adds more mass on your arms. Building big arms is a lot easier if you place equal emphasis on other muscle groups in your body. - 15683
