Here's 5 things successful goal-setters do that can help you finally get in shape this year:
1. Keep your goals to yourself.
The last thing you want is for the wrong person to find out that you want to improve your diet or take a few inches off your waistline. Because he or she will try to bring you down with negativity and get in the way of you developing new and good habits. Dont even give them the chance.
2. Decide your reason for achieving this goal.
If you want to exercise every day, decide why. I'm very serious. You must know what drives you emotionally even when times are tough. Do you want more energy throughout the day, or to look more attractive? Maybe you're concerned about heart health? Figure it out because this step is crucial.
3. Remind yourself of this reason when you lose motivation.
Whenever you start slacking off after a few weeks or you just don't feel like putting the effort in anymore, recall your reason for making this goal. Set your sights on that and you can find the power to keep moving forward.
4. Don't do this alone.
Your habits reflect the habits of those around you. Getting around healthy people will make achieving your goals easier. Being around unhealthy people gets you up for failure.
5. If you stumble a bit, shrug it off.
If you don't exercise as consistently for a few days, relax. If you eat a few too many cheat meals, don't worry. Feeling bad won't do any good. Just keep moving forward and you'll be all the better for it.
Arm yourself with these five strategies and youll get halfway through 2009, look back, and realize youve transformed your body for the better. - 15683
1. Keep your goals to yourself.
The last thing you want is for the wrong person to find out that you want to improve your diet or take a few inches off your waistline. Because he or she will try to bring you down with negativity and get in the way of you developing new and good habits. Dont even give them the chance.
2. Decide your reason for achieving this goal.
If you want to exercise every day, decide why. I'm very serious. You must know what drives you emotionally even when times are tough. Do you want more energy throughout the day, or to look more attractive? Maybe you're concerned about heart health? Figure it out because this step is crucial.
3. Remind yourself of this reason when you lose motivation.
Whenever you start slacking off after a few weeks or you just don't feel like putting the effort in anymore, recall your reason for making this goal. Set your sights on that and you can find the power to keep moving forward.
4. Don't do this alone.
Your habits reflect the habits of those around you. Getting around healthy people will make achieving your goals easier. Being around unhealthy people gets you up for failure.
5. If you stumble a bit, shrug it off.
If you don't exercise as consistently for a few days, relax. If you eat a few too many cheat meals, don't worry. Feeling bad won't do any good. Just keep moving forward and you'll be all the better for it.
Arm yourself with these five strategies and youll get halfway through 2009, look back, and realize youve transformed your body for the better. - 15683
About the Author:
Nate Rifkin is a health and wellness author. Discover his personal suggestion for yoga dvds here.
