A lot of weight loss tips can be found in health magazines nowadays however not all of them seem to work. Those that do not work includes suggestion to fad diets, weight loss supplements and pills. Whereas the ones that work are always elemetary: that of diet and exercise. Countless myths and information that were interpreted inaccurately are out there as many people tend to change the facts due to ignorance or for their own advantage. In this article I will discuss three such weight loss myths.
1. Myth#1: Spot reduction of fat is possible: Not true to a certain extent. This statement has been reviewed by weight loss experts and they also disagree that spot reduction of fat is possible. There is no way whereby you can force your body to spot reduce fat, regardless of what exercise methods you use.
If you do only crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this reason, your focus should not be on crunches and leg lifts alone; you should also follow a healthy diet that would speed up your metabolic rate and help you burn fat fast!
2. Myth#2: You will lose body fat if you cut down extremely on your calorie intake: This myth has influenced many to go on a starvation diet hoping to lose their excess fat quick. Not many are aware about the consequences of such diets. These types of diets damage the body instead of helping them. The body goes into starvation mode when it senses that there is a very low or no calorie intake. This takes place usually when you are fasting or starving. The body slows down your metabolism rate when it goes into starvation mode. This results in the loss of muscles instead of fat in order to produce energy. The bigger downside to cutting down drastically on calorie intake is that you will gain extra weight once you return to your normal diet.
3. Myth#3: Cardio exercises alone will help you lose weight: While it is true that cardio exercises can help you lose fat, it is not true that this is the only type of weight loss exercises available; don't forget the aerobics. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is almost same. On the other hand, weight lifting is better than both cardio and aerobics, in that it not only helps you burn fat during the workout, but even after that!
I hope that this article has helped you to be aware of the misleading information about weight loss. - 15683
1. Myth#1: Spot reduction of fat is possible: Not true to a certain extent. This statement has been reviewed by weight loss experts and they also disagree that spot reduction of fat is possible. There is no way whereby you can force your body to spot reduce fat, regardless of what exercise methods you use.
If you do only crunches and leg lifts frequently in the hope of reducing belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the abdomen. For this reason, your focus should not be on crunches and leg lifts alone; you should also follow a healthy diet that would speed up your metabolic rate and help you burn fat fast!
2. Myth#2: You will lose body fat if you cut down extremely on your calorie intake: This myth has influenced many to go on a starvation diet hoping to lose their excess fat quick. Not many are aware about the consequences of such diets. These types of diets damage the body instead of helping them. The body goes into starvation mode when it senses that there is a very low or no calorie intake. This takes place usually when you are fasting or starving. The body slows down your metabolism rate when it goes into starvation mode. This results in the loss of muscles instead of fat in order to produce energy. The bigger downside to cutting down drastically on calorie intake is that you will gain extra weight once you return to your normal diet.
3. Myth#3: Cardio exercises alone will help you lose weight: While it is true that cardio exercises can help you lose fat, it is not true that this is the only type of weight loss exercises available; don't forget the aerobics. As a matter of fact, the amount of fat you will lose doing either cardio or aerobics is almost same. On the other hand, weight lifting is better than both cardio and aerobics, in that it not only helps you burn fat during the workout, but even after that!
I hope that this article has helped you to be aware of the misleading information about weight loss. - 15683
About the Author:
Frances Norah Smith and her team have been reviewing on the best weight loss programs for a few years. For a limited period, you can get an invaluable free report on how to lose fat fast by visiting her blog.
