Things always seem to get more complicated as time goes on, and it's no different with exercises. Where once you had maybe a few basic exercises to think about, now we have hundreds of different exercises and fitness systems to consider.
When it comes to height gaining exercises though, simple is the name of the game. These training methods often require no expensive equipment to buy, and no strenuous activity to perform for long stretches of time. Short bursts of stretching is the name of the height gaining game.
Here we'll detail three such workouts that you can begin to perform immediately with little fuss, and that will over time lead to increased height, possible posture improvements, and other positive health effects as well.
1.Side Stretch - This is a very simple stretching exercise the likes of which you probably perform nearly every morning when you get out of bed, linking your hands together and thrusting them up into the air.
Using this same technique, interlace your hands and push them up into the air, palms upward. Now, without turning your back, bend as far as you can to both sides and hold that position for 20-30 seconds.
2. Lower Back and Buttocks Stretch - For this stretch, lay down flat on your back. Grabbing one leg with both hands, pull it up as close to your body as possible while keeping the rest of your body in the same position. Hold this for 20-30 seconds, and then repeat with the other leg.
3. Free Hang - This stretch can be performed from any place where you can hang off the ground. The trick to this stretch is to release as much of the tension from your arms and shoulders as you can, while still holding yourself up. Try to do this for 20 seconds at a time, 3 times each day.
Depending on your flexibility and strength, these stretches may prove difficult at first, but stick with it, and they'll quickly become much easier and more rewarding as you do them better and better. Results should surface within 4-6 weeks. - 15683
When it comes to height gaining exercises though, simple is the name of the game. These training methods often require no expensive equipment to buy, and no strenuous activity to perform for long stretches of time. Short bursts of stretching is the name of the height gaining game.
Here we'll detail three such workouts that you can begin to perform immediately with little fuss, and that will over time lead to increased height, possible posture improvements, and other positive health effects as well.
1.Side Stretch - This is a very simple stretching exercise the likes of which you probably perform nearly every morning when you get out of bed, linking your hands together and thrusting them up into the air.
Using this same technique, interlace your hands and push them up into the air, palms upward. Now, without turning your back, bend as far as you can to both sides and hold that position for 20-30 seconds.
2. Lower Back and Buttocks Stretch - For this stretch, lay down flat on your back. Grabbing one leg with both hands, pull it up as close to your body as possible while keeping the rest of your body in the same position. Hold this for 20-30 seconds, and then repeat with the other leg.
3. Free Hang - This stretch can be performed from any place where you can hang off the ground. The trick to this stretch is to release as much of the tension from your arms and shoulders as you can, while still holding yourself up. Try to do this for 20 seconds at a time, 3 times each day.
Depending on your flexibility and strength, these stretches may prove difficult at first, but stick with it, and they'll quickly become much easier and more rewarding as you do them better and better. Results should surface within 4-6 weeks. - 15683
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