This is a new, challenging and simple to use home workout equipment. It is small and obtainable at a very inexpensive price. Unlike a lot of the home exercise equipment obtainable today it offers both cardio exercise for calorie burning and toning exercise for muscle sculpting. It also offers core, stretching and Pilates exercises.
The Firm Wave is a very simple piece of exercise equipment. It has a curved design that enables it to be used either side up. Curved side down gives you an unstable surface to rock on and curved side up means you can use it as a traditional step. Combining both cardio and strength training together ensures maximum fat burning results.
Very easy and simple to use, the design allows for stepping and rocking exercises. Because of constant core muscle engagement flat abs are easily attained and as a bonus, faster calorie burning.
It comes with a straightforward manual that is simple to understand, making the use of the Firm very easy. It does not have complicated techniques of exercising, the methods are very easy once you get to know how to use it becomes very simple you just ride the Wave. Rocking the wave strengthens the heart and the lungs, you will lose more calories if you hold small weights while rocking. Could be challenging if you rock the Firm with a little music playing.
To tone your fanny and legs just rock from side to side and to make things more difficult add a squat. Once you've through rocking just turn it over and use it as a traditional step. The Wave can be used standing, side lying, sitting, prone and supine.
The firm wave will burn calories 24/7 and tone buns and thighs, whilst giving you a full home exercise. It comes with well detailed manual which give concrete instructions making its use very easy. And it does not occupy a large space. It is inexpensive compared to other home exercise equipment. Apart from being a easy piece of equipment, the big advantage it has over other home exercise equipment is that it strengthens and tones the entire body in one fun workout. - 15683
The Firm Wave is a very simple piece of exercise equipment. It has a curved design that enables it to be used either side up. Curved side down gives you an unstable surface to rock on and curved side up means you can use it as a traditional step. Combining both cardio and strength training together ensures maximum fat burning results.
Very easy and simple to use, the design allows for stepping and rocking exercises. Because of constant core muscle engagement flat abs are easily attained and as a bonus, faster calorie burning.
It comes with a straightforward manual that is simple to understand, making the use of the Firm very easy. It does not have complicated techniques of exercising, the methods are very easy once you get to know how to use it becomes very simple you just ride the Wave. Rocking the wave strengthens the heart and the lungs, you will lose more calories if you hold small weights while rocking. Could be challenging if you rock the Firm with a little music playing.
To tone your fanny and legs just rock from side to side and to make things more difficult add a squat. Once you've through rocking just turn it over and use it as a traditional step. The Wave can be used standing, side lying, sitting, prone and supine.
The firm wave will burn calories 24/7 and tone buns and thighs, whilst giving you a full home exercise. It comes with well detailed manual which give concrete instructions making its use very easy. And it does not occupy a large space. It is inexpensive compared to other home exercise equipment. Apart from being a easy piece of equipment, the big advantage it has over other home exercise equipment is that it strengthens and tones the entire body in one fun workout. - 15683
About the Author:
Having reviewed many pieces of home exercise equipment Carol J Pearson a Pilates Instructor had the following to say about The Wave. The Wave By The Firm if used regularly will give fantastic fat loss results. Forget the other expensive and bulky pieces of home exercise equipment. Buy The Wave instead at under $100 including 4 DVDs it's excellent value for money.