Getting rid of cellulite is no easy task. One of the main reasons for this is that the fat that causes the skin to dimple on the thighs, buttocks and hips exists at the deepest layer under the skin. This fat is therefore difficult to get to and remove.
While it is difficult to get rid of cellulite, you do have options for cellulite reduction and reducing its appearance. Probably the biggest change you can make is start eating healthy and exercising more. This won't completely eliminate the condition but is a good start.
Diet and exercise is only half the battle, however. For a really effective cellulite treatment you should start using one or more of the other methods that focus directly on the fat itself. The most popular of these treatments is to use a good cellulite cream which has ingredients that are anti-cellulite. This can include natural products such as theophylline, caffeine and seaweed.
Many experts recommend that the cellulite cream should be massaged into the skin and fat. This aids the fat removal process and also helps to soften the skin and fat in order to smooth out the dimpled skin. One thing you should know about cellulite creams and massage is that you will need to continue to treat the areas for the results to last.
Endermologie is a type of massage that is used a lot in day spa environments. With this treatment, a machine gently sucks the skin in order to deeply massage it and the fat beneath. This process is thought to improve circulation to the problem areas, soften the skin and fat, and remove toxins from the fat cells. You will need more than one treatment and maintenance treatments will be needed for to keep your improvements.
Mesotherapy is an invasive treatment with involves injecting a solution of anti-cellulite supplements into the pockets of cellulite. The idea is that these homeopathic medications will remove the toxins and fat that cause the condition.
Another homeopathic approach is to use herbs and vitamins to treat the condition. There are a number of different products that can help you with this but it is best that you first speak to a naturopath instead of attempting this on your own. Self-treating yourself with herbs and vitamins can be risky.
If you are interested in a surgical option then liposuction would likely be the best choice. The procedure involve a trained plastic surgeon inserting a vacuum tube under the skin and sucking out the fat. It should only be done by a qualified surgeon. - 15683
While it is difficult to get rid of cellulite, you do have options for cellulite reduction and reducing its appearance. Probably the biggest change you can make is start eating healthy and exercising more. This won't completely eliminate the condition but is a good start.
Diet and exercise is only half the battle, however. For a really effective cellulite treatment you should start using one or more of the other methods that focus directly on the fat itself. The most popular of these treatments is to use a good cellulite cream which has ingredients that are anti-cellulite. This can include natural products such as theophylline, caffeine and seaweed.
Many experts recommend that the cellulite cream should be massaged into the skin and fat. This aids the fat removal process and also helps to soften the skin and fat in order to smooth out the dimpled skin. One thing you should know about cellulite creams and massage is that you will need to continue to treat the areas for the results to last.
Endermologie is a type of massage that is used a lot in day spa environments. With this treatment, a machine gently sucks the skin in order to deeply massage it and the fat beneath. This process is thought to improve circulation to the problem areas, soften the skin and fat, and remove toxins from the fat cells. You will need more than one treatment and maintenance treatments will be needed for to keep your improvements.
Mesotherapy is an invasive treatment with involves injecting a solution of anti-cellulite supplements into the pockets of cellulite. The idea is that these homeopathic medications will remove the toxins and fat that cause the condition.
Another homeopathic approach is to use herbs and vitamins to treat the condition. There are a number of different products that can help you with this but it is best that you first speak to a naturopath instead of attempting this on your own. Self-treating yourself with herbs and vitamins can be risky.
If you are interested in a surgical option then liposuction would likely be the best choice. The procedure involve a trained plastic surgeon inserting a vacuum tube under the skin and sucking out the fat. It should only be done by a qualified surgeon. - 15683
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For further information and articles on learning how to get cellulite removal go to the Cellulite Removal and Reduction blog.