Do you and your spouse suffer from your snoring? Don't feel bad, over 23% of marrieds suffer from this terrible condition. It isn't just the irritation of keeping someone else awake the whole night or suffering their elbow all night long, but not getting enough sleep can also be life threatening.
It is life threatening for example when you lose your focus in heavy traffic during the day. In our modern world, losing focus for few seconds is a good way to have an accident. Its also life threatening because your whole emotional and physical balance will suffer. Nervous breakdown, stroke, and heart-attack are only three examples.
Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.
Knowing the cause of snoring is necessary before you can expect to cure it. Some type of blockage in your breathing passageways is the cause. Blockage of the airways causes irregular airflow which prevents your breathing from being smooth like normal. When the airflow is restricted it slams the soft tissues around like a screen door in a windstorm. Your throat and mouth act like speakers hooked to a powerful amplifier keeping the whole house awake while you sleep.
The soft palate is the soft part of the back of the roof of the mouth and it can vibrate and really make a horrendous racket. When it is weak, the tip of it can bang down on the back of the tongue much like a bongo drum. Of course, the tongue may also be dropping into the throat at the same time which also blocks airflow.
It can be very complicated to cure snoring despite the fact that it only has one main cause. The reason is that the blocks vary so much. And whats worse most people have more than one type of block causing their snoring.
Some examples of what can cause snoring:
1) Weak tongue falling into the throat blocking it. If you sleep on your back this is very common and it can also happen when sleeping sideways.
2) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implants. An easier way to avoid this is loosening up and relaxing the jaw muscles.
3) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time the soft palate is not too big. Its too weak.
4) The Soft palate may be too weak and not firm enough and will lay too close to the tongue, making it very easy to flap around and make the irritating snoring sounds.
5) Anything that builds up in your throat works as a dam to your airway. Most common are cigarette tars or fat in the throat or sinus congestion due to allergies
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
It's just common sense, you can train this part of the body just like you do any other part of your body. You know, weight training for the breathing passages. With a few exercises each focused on a specific area around the throat can remove any block you have, no matter what is causing your snoring. It is simply that no matter what is blocking your air passages, the same few exercises will be effective for you.
Training the tongue will strengthen it and by doing that prevent it from dropping into your throat when you sleep.
Jaw exercises to remove tension from the jaw muscles will loosen the jaw. It will surprise you how much more easily you will breath once you do the jaw exercises for a few sessions.
To prevent the throat from closing when you are asleep you can do throat exercises which also strengthen and lift the soft palate keeping it from flapping any more.
Working smart is better than working hard. You determine how many minutes you want to train each day. The least you should do is three minutes but it is entirely up to you. You can start with as little as three minutes but if you want quick, long term results, you should choose a program that requires a commitment of ten minutes a day.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
I hope Ill soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed themselves using my exercises.
Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt and commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. - 15683
It is life threatening for example when you lose your focus in heavy traffic during the day. In our modern world, losing focus for few seconds is a good way to have an accident. Its also life threatening because your whole emotional and physical balance will suffer. Nervous breakdown, stroke, and heart-attack are only three examples.
Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.
Knowing the cause of snoring is necessary before you can expect to cure it. Some type of blockage in your breathing passageways is the cause. Blockage of the airways causes irregular airflow which prevents your breathing from being smooth like normal. When the airflow is restricted it slams the soft tissues around like a screen door in a windstorm. Your throat and mouth act like speakers hooked to a powerful amplifier keeping the whole house awake while you sleep.
The soft palate is the soft part of the back of the roof of the mouth and it can vibrate and really make a horrendous racket. When it is weak, the tip of it can bang down on the back of the tongue much like a bongo drum. Of course, the tongue may also be dropping into the throat at the same time which also blocks airflow.
It can be very complicated to cure snoring despite the fact that it only has one main cause. The reason is that the blocks vary so much. And whats worse most people have more than one type of block causing their snoring.
Some examples of what can cause snoring:
1) Weak tongue falling into the throat blocking it. If you sleep on your back this is very common and it can also happen when sleeping sideways.
2) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implants. An easier way to avoid this is loosening up and relaxing the jaw muscles.
3) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time the soft palate is not too big. Its too weak.
4) The Soft palate may be too weak and not firm enough and will lay too close to the tongue, making it very easy to flap around and make the irritating snoring sounds.
5) Anything that builds up in your throat works as a dam to your airway. Most common are cigarette tars or fat in the throat or sinus congestion due to allergies
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
It's just common sense, you can train this part of the body just like you do any other part of your body. You know, weight training for the breathing passages. With a few exercises each focused on a specific area around the throat can remove any block you have, no matter what is causing your snoring. It is simply that no matter what is blocking your air passages, the same few exercises will be effective for you.
Training the tongue will strengthen it and by doing that prevent it from dropping into your throat when you sleep.
Jaw exercises to remove tension from the jaw muscles will loosen the jaw. It will surprise you how much more easily you will breath once you do the jaw exercises for a few sessions.
To prevent the throat from closing when you are asleep you can do throat exercises which also strengthen and lift the soft palate keeping it from flapping any more.
Working smart is better than working hard. You determine how many minutes you want to train each day. The least you should do is three minutes but it is entirely up to you. You can start with as little as three minutes but if you want quick, long term results, you should choose a program that requires a commitment of ten minutes a day.
The exercises work more quickly for some than for others but if you go in prepared to do the training and exercises for a full two months, you will in all likely hood stop snoring sooner than that. If you are ready to really work hard for two full months you are guaranteed a cure for your snoring. You should be prepared to commit to a two month program to effect a permanent cure. There is a good possibility you will be sleeping like a baby long before the two months are up. As will your partner!!!
I hope Ill soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed themselves using my exercises.
Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt and commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. - 15683
About the Author:
To learn more about these exercises and try some out for FREE, then you can grab the exercise programs that have helped so many people to Stop Snoring here... Christian Goodman is the founder of The Stop Snoring Exercise Program which has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.