So much information on weight loss has been put out there over the years. New diets here and a new gadget over there. There has not been a lot of information give to us on the effects of alcohol when you're trying to lose weight. That is what we will look at here today.
Alcohol contains calories like everything else, but there are a few differences. Extra calories from alcohol might not seem like a bad thing, but these calories have no nutritional value to your body. These empty calories are worthless and you will still need to ingest quality calories in addition to these useless ones.
Like other calories, the ones you get from alcohol are processed in the liver. Alcohol calories are kind of like bullies, they must be burned first, this leaves all other calories patiently stored and we all know what stored calories are, they are fat.
When drinking alcohol, you will consume twice as many calories of carbohydrates and proteins that come from food. What this means is alcohol provides seven calories per gram as opposed to carbohydrates, which contain four calories per gram. Simply put, when you gulp four 12-ounce beers then you might have consumed about 600 calories! It is easy to see how prolonged use of alcohol could pack on the pounds.
A last note about alcohol's caloric effects involves mixers. Many popular alcoholic drinks are actually a mix of different substances. These additive ingredients can cause the calorie total to add up quickly. For example, one long island ice tea has an astounding 740 calories. You could get half of the calories recommended for one day in just one drink.
Metabolism is another key ingredient to weight loss. The sum of the physical and chemical reactions in your cells that produce energy is your metabolism. Or more simply put the rate at which your body processes calories into energy. A study published in New England journal of Medicine shows how alcohol slows this entire process. A person on a 1250 calorie diet where 250 of the calories were from alcohol could see as much as a 36% reduction in their metabolism. In reality what happens is that the calories that you taken in are not being processed as fast as the should be. So you need to be more active and if you are then the calories will be burnt off a lot faster.
Many who drink alcohol on a regular basis report that initially they feel much better. However, alcohol is a depressant and as such can lead to actual depression. It is definitely harder to diet when you are depressed, in fact most will eat more in an effort to comfort themselves. A vicious cycle if you stop and think about it. This depression can affect motivation as well making you less likely to continue on any kind of exercise program.
For basic health water is essential but it is also needed to build muscle. Muscles need adequate hydration levels in order to work properly; lacking it, they may grow weaker and less efficient. Your body becomes dehydrated when drinking alcohol because of the massive amounts of water used in the kidneys required to remove the toxin from your body.
Drinking to much is harmful, however a moderate amount of alcohol is good for your system. As well as the problems it can cause with weight loss, medical issues are now an added concern. When all is said and done, if you are trying to be healthier and lose weight, you should avoid alcohol. If you must drink, red wine is considered the safest alternative until your weight is under control. - 15683
Alcohol contains calories like everything else, but there are a few differences. Extra calories from alcohol might not seem like a bad thing, but these calories have no nutritional value to your body. These empty calories are worthless and you will still need to ingest quality calories in addition to these useless ones.
Like other calories, the ones you get from alcohol are processed in the liver. Alcohol calories are kind of like bullies, they must be burned first, this leaves all other calories patiently stored and we all know what stored calories are, they are fat.
When drinking alcohol, you will consume twice as many calories of carbohydrates and proteins that come from food. What this means is alcohol provides seven calories per gram as opposed to carbohydrates, which contain four calories per gram. Simply put, when you gulp four 12-ounce beers then you might have consumed about 600 calories! It is easy to see how prolonged use of alcohol could pack on the pounds.
A last note about alcohol's caloric effects involves mixers. Many popular alcoholic drinks are actually a mix of different substances. These additive ingredients can cause the calorie total to add up quickly. For example, one long island ice tea has an astounding 740 calories. You could get half of the calories recommended for one day in just one drink.
Metabolism is another key ingredient to weight loss. The sum of the physical and chemical reactions in your cells that produce energy is your metabolism. Or more simply put the rate at which your body processes calories into energy. A study published in New England journal of Medicine shows how alcohol slows this entire process. A person on a 1250 calorie diet where 250 of the calories were from alcohol could see as much as a 36% reduction in their metabolism. In reality what happens is that the calories that you taken in are not being processed as fast as the should be. So you need to be more active and if you are then the calories will be burnt off a lot faster.
Many who drink alcohol on a regular basis report that initially they feel much better. However, alcohol is a depressant and as such can lead to actual depression. It is definitely harder to diet when you are depressed, in fact most will eat more in an effort to comfort themselves. A vicious cycle if you stop and think about it. This depression can affect motivation as well making you less likely to continue on any kind of exercise program.
For basic health water is essential but it is also needed to build muscle. Muscles need adequate hydration levels in order to work properly; lacking it, they may grow weaker and less efficient. Your body becomes dehydrated when drinking alcohol because of the massive amounts of water used in the kidneys required to remove the toxin from your body.
Drinking to much is harmful, however a moderate amount of alcohol is good for your system. As well as the problems it can cause with weight loss, medical issues are now an added concern. When all is said and done, if you are trying to be healthier and lose weight, you should avoid alcohol. If you must drink, red wine is considered the safest alternative until your weight is under control. - 15683
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