When your physician hands you the diagnosis that you have high cholesterol levels and you must change your lifestyle to reduce your cholesterol, you should also be striving to raise HDL cholesterol levels in your blood. When cholesterol is elevated, the HDL cholesterol has been proven to decrease the LDL cholesterol that is bad and help you prevent the problems that come with having a high cholesterol number.
If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.
Being careful about the foods you eat is the first step that a doctor will take to attempt to reduce your overall cholesterol levels. You should go to see a nutritionist to get information about the foods that are helpful to raise HDL cholesterol, while decreasing LDL cholesterol simultaneously. Usually your diet will have limited fat and sugar and plenty of lean protein, vegetables and fruits.
You should do plenty of research and plan out a fun, easy exercise routine targeted to reduce excess weight and bad cholesterol. This will help you to raise HDL cholesterol and thus help to unclog your arteries. Daily attention to your health, by way of proper diet and exercise, can result in a decrease in your risk of most forms of heart disease.
Include your whole family in your plans for a low fat diet and exercise regimen. If everyone participates, you will get used to eating healthy food and you will have an easier time staying on this diet. If everyone eats the same way as you do they will become healthier in the long run. It is significant that your children learn that their health depends on how they eat and they should have nutritious food. If we instruct our children about this we can prevent problems that they could have in the future.
There is a whole lot of information available about how you can alter the way you live your life to take care of your health problems. You should find several cookbooks that will show you how to cook great tasting meals that are good for your heart. A lot of the recipes will let you know to what extent you raise HDL cholesterol and decrease LDL cholesterol at the same time.
If you can lower your cholesterol solely by the way you eat, then you may not need to take medicine. Keep in mind however that you might not be able to decrease LDL cholesterol levels and raise HDL cholesterol with a diet only. You will need to discuss this with your physician and he will decide if you need to take medicine. - 15683
If your HDL cholesterol is at a low level, you may have a greater chance of developing heart disease. Low HDL cholesterol levels will cause the LDL cholesterol to stay in the arteries where it can cause a blockage. If you raise HDL cholesterol, this causes LDL cholesterol to move from your arteries and go to your liver where it can be processed.
Being careful about the foods you eat is the first step that a doctor will take to attempt to reduce your overall cholesterol levels. You should go to see a nutritionist to get information about the foods that are helpful to raise HDL cholesterol, while decreasing LDL cholesterol simultaneously. Usually your diet will have limited fat and sugar and plenty of lean protein, vegetables and fruits.
You should do plenty of research and plan out a fun, easy exercise routine targeted to reduce excess weight and bad cholesterol. This will help you to raise HDL cholesterol and thus help to unclog your arteries. Daily attention to your health, by way of proper diet and exercise, can result in a decrease in your risk of most forms of heart disease.
Include your whole family in your plans for a low fat diet and exercise regimen. If everyone participates, you will get used to eating healthy food and you will have an easier time staying on this diet. If everyone eats the same way as you do they will become healthier in the long run. It is significant that your children learn that their health depends on how they eat and they should have nutritious food. If we instruct our children about this we can prevent problems that they could have in the future.
There is a whole lot of information available about how you can alter the way you live your life to take care of your health problems. You should find several cookbooks that will show you how to cook great tasting meals that are good for your heart. A lot of the recipes will let you know to what extent you raise HDL cholesterol and decrease LDL cholesterol at the same time.
If you can lower your cholesterol solely by the way you eat, then you may not need to take medicine. Keep in mind however that you might not be able to decrease LDL cholesterol levels and raise HDL cholesterol with a diet only. You will need to discuss this with your physician and he will decide if you need to take medicine. - 15683
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